• Improve Your Lacrosse Skills

    Milton High School LacrosseWe Offer Agility, Speed and Strength Training For Lacrosse Athletes

    More and more kids in the Roswell area are opting to play lacrosse. In fact, the popularity of lacrosse in Marietta, East Cobb and Alpharetta has been rapidly increasing for the past 10 years. In the past 10 years, lacrosse has emerged as one of the fastest growing High School athletics programs in the state of Georgia. The Milton High School girls lacrosse team has only been in existence for a short time. During that time, they have reeled off 8 straight state titles. The Roswell High School men’s lacrosse team has also enjoyed great success. They beat Pope High School last year and that win gave them back to back state championships.

    Colleges in the ACC and SEC all have lacrosse teams. In fact, even smaller college conferences are adding lacrosse to their collegiate sports programs. Athletes from Milton, Lassiter, Roswell, Alpharetta, Pope and joining other Georgia high school students in securing college scholarships opportunities. Georgia Personal Training center is one of the top athletic training centers in the Roswell Georgia area. We offer specialized training programs for lacrosse, football, basketball, baseball and soccer players. The student athletes we train come to us from all over the Atlanta metropolitan area. Our program is designed to improve a players speed, strength and agility. At Georgia Personal Training, we specialize in helping athletes of all ages. If you are looking to participate in Atlanta area high school lacrosse, you will be going up against some pretty strong and very fast athletes. If you want to improve your performance on the field, it starts with hard work in the gym.

    Roswell High School LacrosseHigh School lacrosse is a great sport. The most successful players we train all possess a very specific set of skills. No matter what age group those players are in, they all have improved their speed, strength and agility. Why is this important? It’s important because the athletes they are competing against are also getting faster and more agile.

    Don’t get me wrong here. Speed and agility aren’t the only elements needed for success. Core body strength is mission critical as well. Athletes with stronger cores tend to be able to deal with the constant stop and starts and direction changes lacrosse requires. Your core body strength also plays a major factor in endurance. If you have ever watched a lacrosse match, you will quickly see just how much endurance an athlete must have to play at the highest levels of the game. Because lacrosse places such a huge premium on endurance, smaller athletes are sometimes better equipped to compete that larger, stronger, less physically fit athletes.

    We have trained a number of Roswell High and Milton High school lacrosse players. The workouts we do are specifically designed to increase speed, agility, endurance and core body strength. We have equipment in our facility that was specifically purchased due to its ability to enhance and train very specific muscle groups required to compete at the higher levels of the sport. The endurance component is something we focus on during every single workout. Come prepared to sweat and come prepared to get better! Our training methodology is not something easily replicated outside of our facility. We use specific equipment and very specific drills and exercises. These drills and exercises can and will develop the capacity for a lacrosse player to deal with the short burst and long runs demanded by the sport.

    Matt Training 600 Wide

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