Thanks to the Internet and sites like YouTube, there are numerous exercise training regimens to follow. Plus, you can still get DVDs for workout programs. However, there’s one problem with these cookie-cutter training programs: They were not specifically designed for your needs and situation or what you want to achieve.
For example, you may have certain injuries that may impact the type of exercises you should do, or you are looking to achieve certain goals like toning or weight loss. Whatever the reason, the available workouts were not made for you so while they may work to some degree, they will not get you to where you want to be with your fitness and health goals.
When you work with a personal trainer who has designed a workout for you, they take into account your lifestyle. For example, if you sit at a desk for nine hours, the workout would be different than someone who works on their feet all day. Then, there are issues related to posture, age, body fat, height and weight, gender and nutrition. All of these must be factored into the equation of a workout program.
Then, we also need to learn how many times a week you want to work out and for how long. It’s important to also consider these preferences so the customized personal training program fits your schedule.
You will be more likely to stick with it this way. Our customized training programs also consider your body changes between workouts and the type of nutrition that will help you get the most from your workouts and get you to your goals.
This is why we always start with a free one-hour consultation so we can understand your needs, challenges, and goals. That helps us develop an individual personal training program that matches you. The closer we can create this match, the better your chances for success.
Over time, these online videos and DVDs definitely will not work because your goals will change and you will need to update your individual plan to address the changes and objectives you’ve already achieved. The online videos and DVDs will not change with you but will actually lead you to that plateau you actually want to avoid.
Contact us now to learn and experience what a custom designed personal training program feels like! In the meantime, be sure to check out our success stories from those that have experienced our individual personal training programs.