At GPT we offer functional cross training courses at least three days per week. Classes are currently running Tuesday and Thursday nights at 7 pm and Saturday morning at 10 am. Classes are one hour of intense cross training, cardiovascular training and core work. We usually have from 10 – 12 people of all different fitness levels in our classes. Owner Brandi Lein is the director and head instructor of the cross training / boot camp program. Feel free to contact her with questions about class times and pricing at (404) 668-7976.
Matt has been training since the age of 13 years old. He grew up here in Roswell, Georgia. His high school freshman year, Matt played baseball for Roswell High. The family moved north to Alpharetta and Matt attended and played baseball for Milton High School, until he graduated. In 2001, Matt was awarded a college baseball scholarship to play at Wofford College. He had a tremendous freshman year at Wofford and was voted Southern Conference Freshman of the Year by the coaches in the Southern Conference. In addition to being the SOCON Freshman of the Year, Matt was also selected for the Collegiate All-American team, as the best third baseman in the country.
We offer Yoga class twice each week. The class is Free for current members of our fitness center. Classes meet on Tuesday night a 7 pm and again on Thursday night at 7 pm. Each class lasts approximately 1 hour. Our instructor is one of the best in the area. She has been teaching for many years and our Yoga students all rave about her. Practicing Yoga is a great way to increase your flexibility. It is also a great way to increase overall core body strength, while at the same time helping to prevent injuries.
Emma teaches Yoga classes at our training center. She has been working at our facility for the past 2 years.
Boxing & MMA, are handled as individual personal training sessions. Our lead trainer, Matt Lein, designs and delivers specialized strength, agility and conditioning workouts for people of all ages and ability levels. He also works with martial arts amateur competitors and up and coming young boxers.
These conditioning and training sessions are intense. Clients are encouraged to come prepared to work. Sessions generally last between 30 minutes to 1 hour in duration, depending upon the fitness level of the student. The training is designed to improve balance, eye hand coordination, fitness levels, agility and competitive spirit. Matt is great about tailoring these sessions around the unique strengths and challenges of each individual client.
These workouts are designed to be ultra productive, with a focus on ensuring the client is having fun and gaining confidence from the sessions. Experience a taste of some of the very same workout routines used by MMA & Boxing professionals. We guarantee that you will enjoy these MMA & Boxing personal training sessions!
At Georgia Personal Training we offer Zumba class, twice each week. Classes are currently running on Monday and Wednesday nights at 7 pm. Classes are one hour of intense dance fitness training. Zumba is great for weight loss and the perfect cardiovascular activity for great for training your core body strength. We dance and we dance and we dance so more, so come prepared for great music, laughing and an all around good time.
Classes usually have between 10 – 12 people. Regardless of your fitness level, we encourage you to come in an participate. Fitness Center owner Brandi Lein coordinates the Zumba training classes. Feel free to contact her with questions about class times and pricing at (404) 668-7976.