Summer Archives - Georgia Personal Training

8 06, 2022

Georgia Personal Training Summer Heat Indoor Exercising Programs

By Steve Lein|2022-06-08T16:37:10+00:00June 8th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Elliptical Machine Workout, Expresso Exercise Bikes, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Plyometric Training, Summer, Summer Heat Indoor Exercising, Summer Outdoor Workouts, Uncategorized|Comments Off on Georgia Personal Training Summer Heat Indoor Exercising Programs

Georgia Personal Training measures success purely based on the results clients attain Many people enjoy the great outdoors and prefer exercising outdoors even during the hot and humid summer temperatures. Such activities as, jogging, biking, golfing, tennis etc. are enjoyable outdoors. At Georgia Personal Training (GPT) we offer a state of the art, 24 hour airconditioned gym for Summer Heat Indoor Exercising. Not to mention, we have the most talented personal trainers in the Atlanta Metro. Indoor workouts during the extremely hot and humid summer, allow you to go full out. You do not have to scale back on your exercising to make allowances for the potentially deadly effects of excessive heat exposure. Of course, certain body types are more susceptible to heat stroke than others. Larger bodies, elderly, children and other people not accustomed to rigorous workouts must take extra precautions in the heat. Another great reason to workout indoors at GPT. If you do decide to exercise outdoors, below are some things to consider that studies have shown to be valuable: Dress Appropriately - Obviously lighter clothes are better than dark and heavy ones. Sunglasses and Sunscreen - Make sure to wear UV-blocking sunglasses and apply ample amounts [...]

Georgia Personal Training recommends caution when working out during the summer heat

By Steve Lein|2021-08-15T14:04:44+00:00August 15th, 2021|24 Hour Gym, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Morning Workouts, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Summer, Swimming, Uncategorized|Comments Off on Georgia Personal Training recommends caution when working out during the summer heat

Georgia Personal Training (GPT) Most of us enjoy being outdoors in the summer time. Working out in the warm weather can be more enjoyable than in the cold of winter as there is less clothing required. While jogging or other physically demanding activities are enjoyable during summer, it is important to respect the heat. Over exposure to excessive heat may cause the body to go into heat exhaustion which left un-treated can lead to heat stroke. Once it advances to that level, people are in a dangerous state. The professional personal trainers at GPT have studied the effects of excessive heat during workouts. Below is an excerpt from an article written by the owners of GPT, Matt and Brandi Lein. Now that summer has truly arrived in Roswell, Atlanta, and throughout Georgia, we are all feeling the heat and the humidity. That effect can often zap us of energy and the enthusiasm to work out. It can also impact on how we work out because we can get hydrated faster, which can be dangerous. That does not mean you should not work out but simply change your strategy while the weather stays hot. Here are some tips that will help [...]

Summertime Is The Right Time To Join Anytime

By matthew lein|2015-06-28T16:32:31+00:00June 28th, 2015|24 Hour Gym, Fitness, Georgia Personal Training, Summer|Comments Off on Summertime Is The Right Time To Join Anytime

When It Gets Hot Outside Move Your Workouts Indoors There are two times each year when we see a big influx of new gym members. Summer is one of those times. With only three days remaining in the month, June is almost over. In Georgia, the hottest temperatures we experience all year routinely occur in the months of July, August and September. Rain is at a minimum during these months and sunshine and is everywhere. The heat and humidity are literally oppressive and quite frankly pretty dangerous if you choose to stay out in the sun too long. If history plays out, we will see an increase in gym signups over the coming weeks. Our Roswell area gym is open 24 hours a day. Our members can access the facility 7 days a week, using their key fob access tokens. Most folks who live here in the Roswell area have pretty hectic lives. With such busy schedules, our 24 hour, 7 day a week gym fits perfectly with their life style. I have to say that we have some of the greatest folks you have ever met working out here at Georgia Personal Training and Anytime 24 Hour Fitness. We count [...]