We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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27 09, 2021

Georgia Personal Training customizes exercise for all age groups

By |2021-09-27T12:27:30+00:00September 27th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Georgia Personal Training customizes exercise for all age groups

Georgia Personal Training Our bodies were made to be active. When a person ceases to stay active with some type of body exercise or movement the body responds with numerous aliments. Sometimes it is difficult to force your self to get up off the coach and walk, jog, yoga, lift weights or just move. Some of the illnesses that creep in when you are too idle are Arthritis, Heart disease, Metabolic Dysfunction (type II diabetes and obesity), Cancer, Hypertension, Depression, Dementia, Quality of life, Insomnia and All-cause mortality. Not that if you fail to exercise you will take ill with these issues but many studies have shown that your chances are greatly reduced when you exercise. The owners at GPT, Matt and Brandi Lein are firm believers in the value of exercise and customize programs that work for all age groups. Matt Lein GPT Owner working with customer   If you think you are too frail or have too many issues that prevent you from exercising because of your age, think again. Age is only a number. There are people out there that prove that every day and can do more than someone half their age in terms of endurance, strength, and flexibility. Researchers have studied [...]

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12 09, 2021

Georgia Personal Training is convenient to residents in Marietta, Roswell and East Cobb

By |2021-09-12T13:20:05+00:00September 12th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Body Sculpting, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is convenient to residents in Marietta, Roswell and East Cobb

Georgia Personal Training (GPT) GPT is a premier personal training facility centrally located in the Atlanta Northern Suburb of Roswell Georgia. This makes GPT convenient if you live in Marietta, Roswell or East Cobb. The owners Matt and Brandi Lein are native to this area and have a passion for helping people with the health and fitness goals. Below Matt talks about the convenience and benefits of GPT training if you live in the East Cobb area. If you live in East Cobb and are looking to connect with a really top notch personal fitness trainer, Georgia Personal Training could be the perfect gym for you. We are co-located with our Anytime Fitness center, which has been open since 2008. We offer 24 hour access to the gym. Our members may also workout at more than 2,000 Anytime Fitness centers worldwide. Our personal training program is second to none. Individual fitness instruction is handled by Georgia Personal Training. We have an excellent staff of knowledgeable, experienced fitness coaches. We work with clients of all ages. Our staff tailors each program to the client, based on athletic skill level. East Cobb clients who work out at Georgia Personal Training normally have [...]

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6 09, 2021

Georgia Personal Training offers the “Best of the Best” in fitness training

By |2021-09-06T14:34:39+00:00September 6th, 2021|East Cobb Personal Trainer, Fitness Trainer, Fitness Training For Baseball Players, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training offers the “Best of the Best” in fitness training

Georgia Personal Training When you browse the internet or drive around town, gyms and personal training facilities are everywhere you look it seems. Some are probably really good at what they do and others perhaps are not really committed to the fitness industry. At Georgia Personal Training, we pride ourselves on being the most elite personal training service in the Metro Atlanta area. You might wonder how we define the concept of elite personal training versus your average personal training service. Here's how we are different. What differentiates us as elite personal trainers is the level of education, motivation, attention, customization, and passion we put in to each client we assist. We show you how to turn fitness and well-being into a lifestyle so you maintain a healthier life Education From strength training and nutrition to weight management and healthy lifestyle development, our personal trainers focus on teaching each client how to be healthier and shape their lifestyles around fitness. All of our personal trainers regularly take professional and industry development classes to stay updated on the latest findings, exercises, and equipment available. We pass our continual learning on to each client. Motivation Our personal trainers are fully committed to helping clients achieve results. [...]

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22 08, 2021

The professionals at Georgia Personal Training will help you avoid the fitness plateau

By |2021-08-22T13:28:02+00:00August 22nd, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The professionals at Georgia Personal Training will help you avoid the fitness plateau

Georgia Personal Training (GPT) Do you ever feel that you do the same exercise routine over and over again? Maybe it is that you like routine and it is comfortable. Then again perhaps it is because you are really not sure about different variations of exercises that can change your health and fitness. What ever the reason, it can become boring and monotonous which can lead to lack of commitment. The professionals at GPT are experts in shaking things up. They know that changes in routine will work muscle groups in a way that burns excess calories, fat and tones the body. Plus they know the proper way to fuel your body with nutrients that will accelerate metabolism. Add this all up and you will have a better experience with your fitness journey and more importantly a better you. Read an excerpt below from the owners and professional trainers at GPT: Often, when working out on your own, you end up hitting a plateau. Suddenly, the weight is not shifting and you are not making any discernable muscle gains. It can be frustrating. However, when you work with a personal trainer, you end up starting to see greater results because [...]

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15 08, 2021

Georgia Personal Training recommends caution when working out during the summer heat

By |2021-08-15T14:04:44+00:00August 15th, 2021|24 Hour Gym, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Morning Workouts, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Summer, Swimming, Uncategorized|Comments Off on Georgia Personal Training recommends caution when working out during the summer heat

Georgia Personal Training (GPT) Most of us enjoy being outdoors in the summer time. Working out in the warm weather can be more enjoyable than in the cold of winter as there is less clothing required. While jogging or other physically demanding activities are enjoyable during summer, it is important to respect the heat. Over exposure to excessive heat may cause the body to go into heat exhaustion which left un-treated can lead to heat stroke. Once it advances to that level, people are in a dangerous state. The professional personal trainers at GPT have studied the effects of excessive heat during workouts. Below is an excerpt from an article written by the owners of GPT, Matt and Brandi Lein. Now that summer has truly arrived in Roswell, Atlanta, and throughout Georgia, we are all feeling the heat and the humidity. That effect can often zap us of energy and the enthusiasm to work out. It can also impact on how we work out because we can get hydrated faster, which can be dangerous. That does not mean you should not work out but simply change your strategy while the weather stays hot. Here are some tips that will help [...]

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7 08, 2021

Georgia Personal Training has the expertise to properly assist with injury rehabilitation

By |2021-08-07T13:51:06+00:00August 7th, 2021|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Injury, Injury Prevention, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training has the expertise to properly assist with injury rehabilitation

Georgia Personal Training People that play sports run the risk of a physical injury. Typically it is not a matter of if an injury will occur but rather when. It is not just the sports athletes that suffer injuries though. Often just doing a different exercise, two much of the same routine or lifting more weight that your frame can handle will lead to a muscle or joint injury. That is where the assistant of a professional Personal Trainer will not just help with the rehabilitation process of an injury but in most cases it will prevent that injury from occurring in the first place. Unless of course you are that high school, college or professional athlete whereby the very nature of your sport makes you more prone for a contact injury. Below is an excerpt written by the owners of Georgia Personal Training (GPT), Matt and Brandi Lein. They have been in the personal training industry for many years and have helped with both sports related injuries and those for the everyday gym enthusiast. Whether it is a sports injury or some other type of need to heal after surgery, you may want to jump right back into your [...]

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31 07, 2021

Georgia Personal Training offers a free trial personal training session

By |2021-07-31T20:50:20+00:00July 31st, 2021|Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training offers a free trial personal training session

Georgia Personal Training (GPT) As I venture into the gym on what I consider to be a pretty disciplined schedule, I always observe the different techniques people are performing as an exercise routine. Some routines I have tried to emulate as by looking at the physique of the person doing the exercise it must work. I also notice those that are working by themselves and those that have hired a personal trainer. Then there are the group classes that take up a larger portion of the gym. They are loud. seemingly motivated and for the most part just having a great time in their group session. Made me start to think about the pros and cons of group training, hiring a personal trainer or just sticking with the same old solo routine and kind of be a self taught gym attendee. Below is an excerpt from Matt Lein. He and his wife Brandi own and operate GPT. They are professionals in the fitness industry and have helped countless individuals with getting in better shape and overall health. Every week, you hit the gym to get in the best shape possible and hit new fitness goals. You realized long ago that [...]

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18 07, 2021

Work out with the professionals at Georgia Personal Training if you are on a quest for the perfect summer physique

By |2021-07-18T21:06:38+00:00July 18th, 2021|Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Work out with the professionals at Georgia Personal Training if you are on a quest for the perfect summer physique

Georgia Personal Training The dog days of summer are upon us and there are many more to go. If you are still not completely satisfied with your summer physique, the professional fitness trainers at Georgia Personal Training (GPT)  are standing by to help you address that issue. Below is how our owners, who are also talented fitness trainers, summarize the quest for the summer physique: It is never too late to get in shape for the summer! While summer is just weeks away, this is the perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like Zumba, yoga, and boot camp to make getting in shape a social and fun experience. Consult with our personal trainers on the right exercise plan for your fitness and weight loss goals so they can customize a strategy that gets you results. Think about your nutrition and how that can help you get in shape [...]

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28 06, 2021

Georgia Personal Training believes in the life long investment of personal fitness training

By |2021-06-28T23:46:30+00:00June 28th, 2021|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Loss|Comments Off on Georgia Personal Training believes in the life long investment of personal fitness training

Georgia Personal Training (GPT) Life is full of investment opportunities. There are a multitude of Brokerage Companies that offer online trading if you have the courage and skill to pursue that. Then if you are lucky enough to work for a company that offers a 401k retirement plan, those are typically tied to an investment firm that manages equities, bonds and cash for you. Then of course there is real estate and other investment ventures. One of the most valuable investments one can make is in their own personal  health. You hear it all the time that proper diet, exercise and rest are critical components to having a happier and healthier mental and physical out look. The professionals at GPT are committed to this philosophy and have helped countless students of all ages make this all important investment in personal health. Maybe you are at a point in your fitness program where you have reached some of your weight loss goals and fitness objectives. However, you have hit a plateau and are not sure what to do next. This is where a personal trainer comes in. So many people believe that personal trainers are just there for people who are [...]

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13 06, 2021

The professionals at Georgia Personal Training will help you vary routines to maximize your fitness journey

By |2021-06-13T14:58:35+00:00June 13th, 2021|Boot Camp, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Father;s Day Health, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The professionals at Georgia Personal Training will help you vary routines to maximize your fitness journey

Georgia Personal Training (GPT) It is easy to fall into a pattern of going to the gym and doing the same routine each time. Many of us are creatures of habit and find comfort in a regular schedule including a work out routine. We try to eat right, get the recommended amount of rest and be a regular at the gym. The problem is that while all of that is good and much healthier than being a "couch potato", it keeps us in the same spot. Seeking the services of a professional fitness trainer is a game changer. These educated professionals study the trade and know techniques for all aspects of health and fitness that the average person does not know. GPT has a personal training staff that is extremely knowledgeable and a burning passion for helping people. Below is an excerpt written by GPT owner and personal trainer Matt Lein. Every week, you hit the gym to get in the best shape possible and hit new fitness goals. You realized long ago that a personal trainer has been a game changer when you hit those plateaus or are just simply lost on where to start. Now that you are [...]

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19 04, 2021

Georgia Personal Training takes pride in improving the physical fitness of its members

By |2021-04-25T14:45:06+00:00April 19th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Basketball Training, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training takes pride in improving the physical fitness of its members

Georgia Personal Training (GPT) The entire staff at GPT is totally committed to each and every member of the gym. It does not matter what shape you are in when you join or what your physical fitness goals may be. Sometimes the best message one can hear is from the clients themselves. Owner Matt Lein has a great deal of baseball knowledge to share in addition to his overall conditioning  and training expertise. Below is a testimonial from one of Matt's students. Gifted with a natural baseball ability, Bobby Gavreau wanted to make it to the next level in his sport. He sought out GPT and Matt's experience to help him reach that level. Bobby Gavreau Signs To Play Collegiate Baseball for Georgia Tech Local high school superstar, Bobby Gavreau, signs to play at The Georgia Institute of Technology. Bobby and his father signed up for a short term personal training program with Matt several months ago. The idea being that some extra with Matt, might be just what Bobby needed to move his potential draft stock even higher. Well, no one is sure yet how the next major league baseball draft will play out, but, there is one thing [...]

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4 04, 2021

Georgia Personal Training is uniquely qualified to enhance Baseball Spring Training

By |2021-04-04T22:45:59+00:00April 4th, 2021|Baseball Skills Training, Baseball Strength & Conditioning, Cardiovascular Fitness, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Sports-Specific Personal Training, Uncategorized|Comments Off on Georgia Personal Training is uniquely qualified to enhance Baseball Spring Training

Georgia Personal Training (GPT) Baseball Spring training starts happening this time of year. Its a fun event where teams are scrimmaging and trying out players at all positions. GPT Owner and personal trainer Matt Lein knows a few things about baseball. Working out with him can teach you the great mechanics of a baseball swing and the speed required to be a great fielder. Whether you are at the high school or collegiate level our  Baseball performance training with our highly trained, experienced personal trainers will rocket you into the best shape for Spring Training and onward. Our personal trainers played baseball for many years at multiple levels so they understand what it takes to win and how to improve overall agility, flexibility, response time, strength, and explosive delivery. There is no basic weightlifting exercises that can deliver that baseball performance enhancement. Instead, you have to undertake a customized personal training regimen with a personal trainer who understands what can help improve arm strength and deliver that agility you need to quickly change direction on the field. Our baseball training programs are designed with these key needs in mind. However, each baseball training program is different because it is about you [...]

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14 03, 2021

The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

By |2021-03-14T20:49:29+00:00March 14th, 2021|24 Hour Gym, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Injury, Injury Prevention, Online Fitness Coaching, Personal Trainer, Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

Georgia Personal Training (GPT) The professionals at GPT are passionate about helping people. No matter what the rehabilitation may be, shoulder, back, knee or even helping a new mom strengthen her stomach muscles and lose the baby weight,  they are trained on rehabbing all muscles and joint groups. Below is one happy client's experience with GPT in helping her get her figure and self confidence back after having her first baby. Customer Testimonial From Angela Saldana Matt and his team are nothing short of sensational life savers! They have restored my confidence, my pre-baby “number”, and my overall health. They have added strength, challenge, and fun to my workout routine. I absolutely love my time at the gym and it is a great way to spend an hour of “me” time. As a youth, I was very active: playing softball, cheerleading, and soccer. In my 20s, I maintained a steady workout routine through running and classes at the closest Lifetime gym. At 5’5” and 125 pounds, I was usually content with my body. Then…I got pregnant, gained 50 pounds and had my first child. They say a baby changes everything and, it turns out, they are right! As a new [...]

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21 02, 2021

Summer is not far off so start your body sculpting now with the Georgia Personal Training staff

By |2021-02-21T22:38:35+00:00February 21st, 2021|24 Hour Gym, Body Sculpting, Cardiovascular Fitness, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Online Fitness Coaching, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Summer is not far off so start your body sculpting now with the Georgia Personal Training staff

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Summer is not far off so start your body sculpting now with the Georgia Personal [...]

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14 02, 2021

Georgia Personal Training/ Roswell Fitness Factory offers the unique flexibility of 24/7 access for its members

By |2022-10-04T13:47:50+00:00February 14th, 2021|Body Sculpting, Boot Camp, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss, Zumba Class|Comments Off on Georgia Personal Training/ Roswell Fitness Factory offers the unique flexibility of 24/7 access for its members

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Georgia Personal Training staff members are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, Georgia Personal Training is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training utilizes the services of  Flyline Search Marketing to manage their online marketing and sales platform. The Flyline team customized the Georgia Personal Training [...]

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