We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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14 03, 2024

Personal Training for Special Needs: A Comprehensive Guide

By |2024-03-14T14:12:19+00:00March 14th, 2024|24 Hour Gym, Atlanta Fitness Center, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Brandi Lein, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Fitness Training for Special Needs Clients, Georgia Personal Training, Personal Trainer, Personal Training, Personal Training and Cognitive Functioning, Personal Training for Special Needs, Roswell Fitness Factory, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Personal Training for Special Needs: A Comprehensive Guide

Georgia Personal Training/Roswell Fitness Factory Physical fitness is a universal goal that transcends age, gender, and ability. From Olympic athletes training for peak performance to individuals navigating daily life with special needs, the benefits of personalized physical training are immeasurable. In recent years, the fitness industry has seen a surge in services tailored for these exceptional individuals. Whether it's Autism Personal Fitness Training, Disability Personal Fitness Training, or a multitude of other Personal Training for Special Needs, Georgia Personal Training realizes that there is a growing recognition of the significance of customized fitness programs. In this comprehensive guide, we will explore the unique approaches, considerations, and benefits of personal training for individuals with special needs. If you are a member of the special needs community, a caregiver, or a personal trainer looking to expand your skill set, this resource is your gateway to understanding and implementing the value of tailored fitness programs. Understanding Special Needs in the Context of Fitness Before we dive into the specifics of training, it's essential to lay the foundation for understanding what we mean by "special needs" in the context of physical fitness. "Special needs" is a broad term that [...]

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1 02, 2024

Join Us for a Boot Camp Style Work Out!

By |2024-02-01T16:17:51+00:00February 1st, 2024|Boot Camp, Boot Camp Workouts, Brandi Lein, Core Strength Training, Family Fitness Gym, Fitness Trainer, Flyline Search Marketing, Free Weight Workouts, Full-Body Circuit Training, Georgia Personal Training, High School Athletic Personal Training, HIIT, HIIT Treadmill, Hiring a Personal Fitness Trainer, Matt Lein, Personal Trainer, Personal Training, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Factory, Weight Lifting|Comments Off on Join Us for a Boot Camp Style Work Out!

Georgia Personal Training/Roswell Fitness Factory Are you looking to ramp up your fitness routine with an intense, energetic, and community-driven approach to exercise? Look no further than Georgia Personal Training Boot Camp Workouts. This phenomenon has gripped the fitness world with its promise of fast results and a dynamic team environment. In this guide, we will delve into the ins and outs of these invigorating sessions and why they are becoming a favored choice for fitness enthusiasts, beginners, and personal trainers alike. The Rise of Boot Camp Workouts Boot camp workouts derive their name from military training, reflecting the discipline, structure, and variety in the regimen. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period. Benefits of Boot Camp Workouts Increased Cardiovascular Fitness - Regular boot camp sessions pump up the heart rate and increase blood circulation, significantly bolstering your cardiovascular system. HIIT Exercise Benefits are particularly witnessed in these setups, as they push you to vary your pace and intensity, challenging your heart health. Full-Body Strength and Conditioning - Boot camps are comprehensive in nature, incorporating moves that engage multiple muscle groups for all-around strength and conditioning. Training [...]

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14 09, 2023

Members Rave About the Superior Personal Training We Offer!

By |2023-09-14T19:04:56+00:00September 14th, 2023|24 Hour Gym, Brandi Lein, Georgia Personal Training, Matt Lein, Personal Trainer, Personal Training, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Personal Training for Moms, Roswell Fitness Factory, Roswell Personal Trainers|Comments Off on Members Rave About the Superior Personal Training We Offer!

Roswell Fitness Factory Personal training is a great way to achieve your fitness goals, but what should you expect from a good personal trainer? An Experienced Personal Trainer like the ones at Roswell Fitness Factory can help you reach your health and fitness goals by setting realistic expectations and giving you tools for success. Here are some of the most important traits to look for when selecting someone who will be there with you every step of the way as you work toward reaching your goals: A knowledgeable personal trainer can help you reach your health and fitness goals, but what should you expect from a good one? A good personal trainer is not just someone who can help you reach your health and fitness goals, but also someone who is knowledgeable about exercise and nutrition. They should be able to provide you with expert advice on how to get started with an exercise routine, as well as answer any questions that might come up during the process. Personal trainers should also be able to motivate their clients so that they feel confident in their progress. Finally, a good trainer will help their clients reach their goals by [...]

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12 05, 2023

We Are a Full-Service Personal Training Center and 24 Hour Gym

By |2023-05-12T14:06:46+00:00May 12th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Hiring a Personal Fitness Trainer, Matt Lein, Personal Trainer, Personal Training, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Factory, Roswell Fitness Training, Sports Agility Training|Comments Off on We Are a Full-Service Personal Training Center and 24 Hour Gym

Roswell Fitness Factory The world is always changing, and so are people's needs. We recognize that there is no one-size-fits-all when it comes to fitness or nutrition. That is why our trainers will work with you to create a personalized program that meets your specific goals. Whether you want to get in shape, lose weight or improve your performance at work, school or play - we offer Full-Service Personal Training and can help! Personal Training Weight Loss Weight loss is an important part of the personal training process. It can help you get in shape, feel better about yourself, and reduce your risk for health problems such as heart disease. A person's weight is measured in kilograms (kg), which are units of mass that reflect how much matter an object has. The more matter an object contains, the more it weighs. If a person weighs more than what is considered healthy for their height and age group (based on BMI), they are considered obese. Being overweight or obese puts you at greater risk of developing serious medical conditions like heart disease, type 2 diabetes, stroke, high blood pressure, sleep apnea and certain types of cancer--including colorectal cancer. Personal Training Fat [...]

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29 05, 2022

This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

By |2022-05-29T12:31:53+00:00May 29th, 2022|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Father;s Day Health, Father's Day Boot camp, Fitness, Georgia Personal Training, Gift Certificates, Inspiration, Matt Lein, Morning Workouts, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

Georgia Personal Training With Father's Day on June 19th, it is not too early to start planning that perfect gift for Dad. Just what do you purchase for the dad that may have everything? Perhaps the gift of better physical fitness and a chance to spend some valuable quality time together. One great idea is to bring dad in for a Father's Day Fitness Gift. The best place in Atlanta to do that is Georgia Personal Training! Keeping dad healthy is an important goal for all of us. At GPT we have numerous programs. One that might be fun is a Saturday "Boot Camp". You both will enjoy each other's company and benefit from the great workout that the professional trainers at GPT will lead you through. If your dad is not a routine workout person, this might be the start to a healthier lifestyle for him. At Georgia Personal Training we offer fitness boot camps three days a week. Two of the boot camps are offered in the evening, during the week. The third boot camp is on Saturday morning. Boot camps are designed to be challenging, fun and rewarding. If you have a membership to the gym, boot [...]

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14 03, 2021

The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

By |2021-03-14T20:49:29+00:00March 14th, 2021|24 Hour Gym, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Injury, Injury Prevention, Online Fitness Coaching, Personal Trainer, Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

Georgia Personal Training (GPT) The professionals at GPT are passionate about helping people. No matter what the rehabilitation may be, shoulder, back, knee or even helping a new mom strengthen her stomach muscles and lose the baby weight,  they are trained on rehabbing all muscles and joint groups. Below is one happy client's experience with GPT in helping her get her figure and self confidence back after having her first baby. Customer Testimonial From Angela Saldana Matt and his team are nothing short of sensational life savers! They have restored my confidence, my pre-baby “number”, and my overall health. They have added strength, challenge, and fun to my workout routine. I absolutely love my time at the gym and it is a great way to spend an hour of “me” time. As a youth, I was very active: playing softball, cheerleading, and soccer. In my 20s, I maintained a steady workout routine through running and classes at the closest Lifetime gym. At 5’5” and 125 pounds, I was usually content with my body. Then…I got pregnant, gained 50 pounds and had my first child. They say a baby changes everything and, it turns out, they are right! As a new [...]

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4 01, 2021

The professionals at Georgia Personal Training do not just sell you a gym membership, they earn your business

By |2021-01-04T01:45:04+00:00January 4th, 2021|Georgia Personal Training, Injury Prevention, Matt Lein, Nutrition, Obesity, Personal Trainer, Personal Training, Recognition, Uncategorized|Comments Off on The professionals at Georgia Personal Training do not just sell you a gym membership, they earn your business

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform.  Flyline [...]

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18 10, 2020

Georgia Personal Training has unique knowledge to develop baseball pitcher skills

By |2020-10-18T22:40:24+00:00October 18th, 2020|Baseball Skills Training, Baseball Strength & Conditioning, Core Strength Training, Fitness Training For Baseball Players, Georgia Personal Training, Matt Lein, Personal Trainer, Rotational Power Training, Uncategorized|Comments Off on Georgia Personal Training has unique knowledge to develop baseball pitcher skills

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training has unique knowledge to develop baseball pitcher skills!     Fitness Training For Pitchers Increase Velocity, Endurance, Shoulder Stability, Core Strength and Rotational Power, Lower Body Strength Recruited by Wolford College [...]

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3 05, 2020

Get ready for summer and visit Georgia Personal Training for a complete body transformation.

By |2020-05-03T21:14:36+00:00May 3rd, 2020|Georgia Personal Training, Personal Trainer, Personal Training, Roswell Fitness Training, Uncategorized|Comments Off on Get ready for summer and visit Georgia Personal Training for a complete body transformation.

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Get ready for summer and visit Georgia Personal Training for a complete body transformation! “Best [...]

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8 03, 2019

Introducing Jamie Jennings

By |2023-09-29T05:40:21+00:00March 8th, 2019|Baseball Strength & Conditioning, Boot Camp, East Cobb Personal Trainer, Fitness, Fitness Trainer, Fitness Trainer For Soccer, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Football Agility Training, Football Speed Training, Football Strength Training, Georgia Personal Training, Personal Trainer, Personal Training|Comments Off on Introducing Jamie Jennings

Georgia Personal Training welcomes Jamie Jennings to our team. Jamie Jennings is one of the top up and coming personal trainers in Atlanta.  Son of retired Bengals star Stanford Jennings, Jamie has spent his entire life immersed in the world of physical training and the highest levels of athletic competition.  He graduated from Georgia Southern University with a Bachelor of Science in Kinesiology in 2017.  He continued his education by interning at the GSU School of Health and Kinesiology through most of 2018.  There he worked specifically with Georgia Southern athletic teams including Football, Basketball, Track and Field, and Soccer. Jamie joined the GPT team in late 2018, and from day 1 it was clear that he would be an invaluable asset to our clients and our company.  Jamie combines an extremely gentle and professional approach to client interaction with an incomparable expertise for technique and form.  At GPT, Jamie assists with our small group training sessions, works one on one with our athletes and physique clients, assists with and runs boot camp classes, and is also available for instructional lifting seminars or private sessions for those people looking to perfect their lifting technique.

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6 12, 2018

Personal Training is the Best Gift This Season For You and Loved Ones

By |2018-12-21T16:14:21+00:00December 6th, 2018|Fitness Trainer, Gift Certificates, Personal Trainer, Personal Training|Comments Off on Personal Training is the Best Gift This Season For You and Loved Ones

Georgia Personal Training Special Offers Give The Gift Of Fitness To Someone You Love One of the best gifts you can give is one that shows how much you care about someone else’s health and well-being. And, even when you are in the mood to gift yourself with something, start with a gift that focuses on your health, too. To gift health, a gym membership is one place to start. However, that leaves you or the recipient on their own to figure out how to optimize their fitness goals. A better gift is personal training, which provides a way to work with a professional who can customize a personalized workout plan for you or your recipient. Your health and that of others are priceless and worth much more than any gadget or other items you can buy in a store. Getting into shape is worth its weight in gold, adding years to your life and reducing the cost of healthcare and risk for disease or other medical conditions caused by not prioritizing your health. At our Roswell personal training center, we have gift certificates that you can use toward personal training. And, if you are new to our gym, you [...]

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2 05, 2018

Yes, You Can! Gain Inspiration From Your Personal Trainers

By |2018-05-02T18:30:32+00:00May 2nd, 2018|Personal Trainer|Comments Off on Yes, You Can! Gain Inspiration From Your Personal Trainers

Part of the benefits of working with a personal trainer is the ability to gain inspiration and motivation that can keep you going. After all, it's not going to be an easy journey to make no matter what your fitness goals are. There will be good days where you see positive changes and results. However, there will be low energy days when things don't go quite as well. Outside of the gym, you may also have other challenges with work and life that can creep in and take you away from your goals. However, if you have a personal trainer, they will make sure that this doesn't happen. That's because they are there to motivate and inspire you to greatness. As a personal trainer, it's one of the aspects of what I do that I enjoy the most. It's also helped me to understand people and their various challenges and goals. In return, this allows me to target my motivation and inspiration to each person I work with. The result of this motivation is that it holds each of my clients accountable to keep making their appointments and keep pushing. Otherwise, they might not have done those last few reps [...]

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16 02, 2018

3 Personal Training Sessions for $99

By |2018-02-16T23:17:15+00:00February 16th, 2018|Personal Trainer|Comments Off on 3 Personal Training Sessions for $99

A lot of people are interested in personal training but are afraid that it will break their budget. The good news is that it doesn't have to be financially stressful to hire a personal trining when you work with us at Georgia Personal Training. As business owners and as husband and wife with a young son, we understand the need to keep expenses low. However, we also realize the tremendous benefits that come from working with a personal trainer who focuses solely on your individual needs. That's why we focus on quality personal training with numerous specials and promotions that make personal training more affordable for more people. Many of our success stories have come to us thanks to one of our promotions and ongoing value pricing. One of our. best promotions to encourage people to sign up for personal training is our three personal training sessions for $99. Here is how the three sessions break down. The first session allows us to get to know each other, learn about your fitness goals and journey to date, and assess your current level, including strengths, weaknesses, and areas to work on. The second and third sessions throw you into what personal [...]

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23 04, 2017

Matt Lein Introduces Two Training Warriors

By |2023-09-18T00:27:17+00:00April 23rd, 2017|East Cobb Personal Trainer, Fitness, Georgia Personal Training, Gym Fitness, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Matt Lein Introduces Two Training Warriors

These are two of my good friends.  Adrian (left) is only in his early 40s and was diagnosed with Parkinson's disease several years ago. He trains his butt off with me 3-4 days a week to slow the progression of the disease and alleviate the symptoms. He is a fighter! Nael (right) is still a rookie, but he's quickly become one of my favorite people. Like me, he wasn't blessed with the genetics of Thor. But he's got a heart the size of Texas, and he gives me everything he has every single time we train.  He asked me today when we took this picture, "you sure you want a fat guy in your training picture?" I said, "are you kidding me? Get in here!" When I look at these two guys I don't see a sick guy and a short, chubby guy. I see warriors. Make the Decision Personal Training is a very personal thing.  You have to be ready. You have to be dedicated. You have to be ready to make the decision to be a stronger, healthier you, AND, find the right trainer for you.  At Georgia Personal Training we customize each individual's training program to fit them. [...]

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7 11, 2016

Why You Should Add Personal Training to Your Fitness Program

By |2016-11-07T17:33:42+00:00November 7th, 2016|Personal Trainer, Personal Training|Comments Off on Why You Should Add Personal Training to Your Fitness Program

Maybe you are at a point in your fitness program where you have reached some of your weight loss goals and fitness objectives. However, you have hit a plateau and are not sure what to do next. This is where a personal trainer comes in. So many people believe that personal trainers are just there for people who are new to exercise or haven’t done it in a long time. But, in reality, a lot of personal trainers work with those that may already appear in shape. Here’s the difference they provide someone who may already have a fitness program: You may not be working out as hard or as smart as you think you are so a personal trainer can identify those things you are doing that need improvement or where you can start adding more weight or reps to your routine. You might be playing a specific sport in school and need to sharpen certain skills but are not sure how or where to start improving those areas. A personal trainer that understands the skills necessary for each type of sport can design a sports-based personal training program. You get support that can provide a way to keep [...]

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