We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
25 08, 2023

Stretching is an Important Part of Workout Routines!

By |2023-08-25T18:58:45+00:00August 25th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Georgia Personal Training, Gym Fitness, Matt Lein, Personal Training, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Factory, Stretching Exercises|Comments Off on Stretching is an Important Part of Workout Routines!

The Roswell Fitness Factory Stretching is an essential part of any workout. It can help prevent injuries and increase flexibility, which helps you move more easily through your day. Stretching also helps with recovery after exercise, which allows your body to get stronger and more efficient at performing daily activities such as standing up from a chair or bending over to tie your shoes. At The Roswell Fitness Factory, we coach on proper Stretching Techniques. The following stretches can be done before or after exercise, as well as at any time throughout your day. Stretching is a great way to prevent injury and improve flexibility. Stretching Techniques Stretch after you have worked out. This will help prevent soreness and improve flexibility in the muscles you have used. Stretch before bedtime if you want to sleep better and have less pain in the morning. Do some light stretches when getting ready for an exercise session or run/walk, especially if it has been more than a few hours since your last workout. This helps loosen up tight muscles and make them less prone to injury during strenuous activity later on in the day (or night). It also improves circulation so that blood [...]

18 08, 2023

Check Out Our High-Tech Plate Loaded Machines!

By |2023-08-18T16:16:31+00:00August 18th, 2023|24 Hour Gym, Brandi Lein, Core Strength Training, Free Weight Workouts, Georgia Personal Training, Gym Fitness, Matt Lein, Personal Training East Cobb, Plate Loaded Machine Workouts, Roswell Fitness Factory, Roswell Personal Trainers, Weight Lifting|Comments Off on Check Out Our High-Tech Plate Loaded Machines!

The Roswell Fitness Factory Plate loaded machines are a great way to workout at the gym. They are easy to use and provide a wide variety of exercises to help you reach your fitness goals. Plate Loaded Machine Workouts are popular because they allow you to workout safely while still getting results. Plate Loaded Machine Workouts Plate loaded machines are easy to use, safe and effective. Plate loaded machines can be used for a variety of workouts including: Upper body workouts Lower body workouts Abdominal and core training Shoulder and arm workouts Chest workouts Back and spine workouts Legs workouts The plate-loaded machines are typically equipped with a bench, seat and handlebars. Some models also have adjustable seats so you can choose the most comfortable one for your height. They are designed to offer multiple resistance settings so you can increase or decrease the amount of weight as you progress through your workout routine. Plate Loaded Machine Benefits Plate-loaded machines are easy to use and safe, making them a great option for both beginners and experienced lifters. They are also effective, as they let you target specific muscle groups without having to hold your own body weight. Plate loaded machines [...]

11 08, 2023

We Train and Encourage Weight Training for Fat Loss!

By |2023-08-11T22:23:13+00:00August 11th, 2023|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, Gym Fitness, Matt Lein, Obesity, Roswell Fitness Factory, Weight Lifting|Comments Off on We Train and Encourage Weight Training for Fat Loss!

The Roswell Fitness Factory Weight Training is an important part of any fitness routine. It can help you build muscle, burn fat, and improve your overall health. To get the most out of a weight training program, it is important to choose the right exercises and make sure that you are doing them properly so that you do not get injured or waste your time on ineffective exercises. In this article, we will discuss how weight training can help you lose fat by increasing your metabolism and improving body composition while also showing you how to choose effective exercises for your goals! Weight training is one of the best forms of exercise for burning fat, improving your physical appearance, and improving your overall health. It is important to note that weight training does not cause you to lose weight; it helps you lose fat. Weight loss occurs when a person burns more calories than they consume through food or drink over time. The more muscle mass you have on your body, the higher number of calories you burn at rest (even while sleeping). If this sounds confusing right now do not worry! We will go into more detail during The [...]

9 06, 2023

Get a Great Free Weight Workout and Individualized Personal Training at Our Gym

By |2023-06-09T19:16:52+00:00June 9th, 2023|24 Hour Gym, East Cobb Personal Trainer, Free Weight Workouts, Georgia Personal Training, Gym Fitness, Personal Training East Cobb, Roswell Fitness Factory, Roswell Personal Trainers, Weight Lifting|Comments Off on Get a Great Free Weight Workout and Individualized Personal Training at Our Gym

Roswell Fitness Factory Free Weight Workouts have been around for centuries and have stood the test of time. They are very popular among athletes, bodybuilders, and fitness enthusiasts alike. Free weights offer a full body workout that targets multiple muscle groups at once. This is why you will find them in most gyms including The Roswell Fitness Factory. Free Weight Workouts Free weights are the best way to get a full body workout. They allow you to work your muscles from different angles, which can help prevent injury and make your body more toned. Free weight exercises are just as effective as machines and can be performed at home. You can do them at any time of day, so it is easy to fit them into your schedule! Working out with free weights will help you develop a strong core and upper body, which is essential for performing daily tasks. It also helps to improve your balance and coordination. Free weights can be used in many different ways to target specific muscles, joints and body parts. Benefits of Free Weights Again, free weights are a great way to get a full body workout. You can use them to tone and [...]

19 08, 2022

Get Fit at Georgia Personal Training

By |2022-08-19T16:07:27+00:00August 19th, 2022|24 Hour Gym, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Gym Fitness, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Get Fit at Georgia Personal Training

Georgia Personal Training If you are going to make the investment in time and money to join a gym, should that not be a gym with the right mission? There are plenty of gyms where people go to socialize, talk on their phones and scroll through their social media accounts. However, if you want to belong to a gym that has a mission and an intense focus on physical fitness, Georgia Personal Training Gym is the Best Gym in Atlanta. Here you will find passionate and well-versed personal trainers that are committed to each and every client. Making A Difference in The Lives Of Those We Serve Lose That Unwanted Weight Improve Your Cardiovascular Health Change Your Body Composition & Reduce Overall Body Fat Sculpt Your Physique into The Body You Want Learn Cutting Edge Training Techniques Shorten Recovery Time & Prevent Future Injuries Optimize Your Metabolism Challenge Yourself Mentally & Physically Nutritional Coaching & Sports Nutrition Highly Skilled, Kind & Thoughtful Trainers Affordable Programs, Flexible Training Schedules We Help You with Every Step Of Your Journey Georgia Personal Training Provides The Magic Ingredient Our training staff works with all kinds of people. We have businesspeople coming in that have [...]

5 06, 2022

Georgia Personal Training Teaches Eating for Fitness

By |2022-10-04T13:53:00+00:00June 5th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Nutrition, Obesity, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Teaches Eating for Fitness

Georgia Personal Training makes a difference in the lives of those we serve There are so many challenges we are all faced with. Often we reward ourselves by indulging in food and drink that is so pleasing that it makes us feel better about the difficulties we are faced with. While this is common and understandable, the long term effects of eating foods that are on the list of harmful, sometimes make the the short term feeling of pleasure turn to regret. Georgia Personal Training teaches and encourages the practice or displine of Eating for Fitness. Our owner, Matt Lein, who himself is a certified and talented personal trainer, has summed it up well in a previous article. When it comes to nutritional self discipline, he and his wife, Co - Owner Brandi Lein, are as dedicated as they come. Their ability to stay true to a healthy nutritional diet helps them to educate and encourage their clients to do the same. "God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference."  Whether you are religious or not, this statement has special meaning [...]

29 08, 2021

Georgia Personal Training is committed to the principle of Sound Body Sound Mind

By |2021-08-29T15:50:21+00:00August 29th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is committed to the principle of Sound Body Sound Mind

Georgia Personal Training  (GPT) Mens sana in corpore sano is Latin for "a healthy mind in a healthy body". While exercise, getting ample rest and eating a proper diet have enormous benefits to one's physical being and appearance, there are also immeasurable benefits to the mind from all of the above. The professional Personal Trainers at Georgia Personal Training, know the correlation of the mind and body when in comes to proper nutrition and exercise. As you consider the selection process for a Personal Trainer, you would be wise to check out GPT. The founders, Matt and Brandi Lein, are totally committed to the fitness industry and take a sincere interest in each and every client so that goals are achieved. Below is a previous excerpt from our founders regarding the concept of Sound Body Sound Mind. Other benefits tend to be emotional and mental, which prove to be just as important to your overall health and wellbeing than dropping those pounds and firming up your physical shape. The American Psychological Association even published results that illustrate the positive effect that regular exercise has on the brain and body. Everything in your body works together so when you start moving [...]

24 01, 2021

Georgia Personal Training offers 3 Personal Training Sessions For $99

By |2021-01-24T16:28:06+00:00January 24th, 2021|Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Georgia Personal Training, Gift Certificates, Gym Fitness, Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers 3 Personal Training Sessions For $99

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training offers 3 Personal Training Sessions For $99!   Value of [...]

19 12, 2020

If your 2021 New Years resolution is to get in healthier condition, Georgia Personal Training will help you on the journey

By |2020-12-19T14:24:14+00:00December 19th, 2020|Boot Camp, Cardiovascular Fitness, Core Strength Training, Endurance Training, Georgia Personal Training, Gym Fitness, Inspiration, Matt Lein, Personal Training, Uncategorized, Weight Loss|Comments Off on If your 2021 New Years resolution is to get in healthier condition, Georgia Personal Training will help you on the journey

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. If your 2021 New Years resolution is to get in healthier condition, Georgia Personal Training [...]

23 04, 2017

Matt Lein Introduces Two Training Warriors

By |2023-09-18T00:27:17+00:00April 23rd, 2017|East Cobb Personal Trainer, Fitness, Georgia Personal Training, Gym Fitness, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Matt Lein Introduces Two Training Warriors

These are two of my good friends.  Adrian (left) is only in his early 40s and was diagnosed with Parkinson's disease several years ago. He trains his butt off with me 3-4 days a week to slow the progression of the disease and alleviate the symptoms. He is a fighter! Nael (right) is still a rookie, but he's quickly become one of my favorite people. Like me, he wasn't blessed with the genetics of Thor. But he's got a heart the size of Texas, and he gives me everything he has every single time we train.  He asked me today when we took this picture, "you sure you want a fat guy in your training picture?" I said, "are you kidding me? Get in here!" When I look at these two guys I don't see a sick guy and a short, chubby guy. I see warriors. Make the Decision Personal Training is a very personal thing.  You have to be ready. You have to be dedicated. You have to be ready to make the decision to be a stronger, healthier you, AND, find the right trainer for you.  At Georgia Personal Training we customize each individual's training program to fit them. [...]

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