We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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29 05, 2022

This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

By |2022-05-29T12:31:53+00:00May 29th, 2022|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Father;s Day Health, Father's Day Boot camp, Fitness, Georgia Personal Training, Gift Certificates, Inspiration, Matt Lein, Morning Workouts, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

Georgia Personal Training With Father's Day on June 19th, it is not too early to start planning that perfect gift for Dad. Just what do you purchase for the dad that may have everything? Perhaps the gift of better physical fitness and a chance to spend some valuable quality time together. One great idea is to bring dad in for a Father's Day Fitness Gift. The best place in Atlanta to do that is Georgia Personal Training! Keeping dad healthy is an important goal for all of us. At GPT we have numerous programs. One that might be fun is a Saturday "Boot Camp". You both will enjoy each other's company and benefit from the great workout that the professional trainers at GPT will lead you through. If your dad is not a routine workout person, this might be the start to a healthier lifestyle for him. At Georgia Personal Training we offer fitness boot camps three days a week. Two of the boot camps are offered in the evening, during the week. The third boot camp is on Saturday morning. Boot camps are designed to be challenging, fun and rewarding. If you have a membership to the gym, boot [...]

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5 02, 2020

Embrace the Journey to Meet Your Fitness Goals

By |2020-02-05T22:03:13+00:00February 5th, 2020|Fitness|Comments Off on Embrace the Journey to Meet Your Fitness Goals

Nothing in life is worth having if it comes easy. Despite the struggles and challenges, those things that take longer feel more satisfying when you finally achieve them. That's why it's so important to embrace the journey -- the good, the bad, and the ugly parts. It may feel impossible to lose the weight or get back into shape like you want, but it's possible when you believe in yourself and when you don't give up. There's no time like right now to get started. That's why we're here to help you get through those moments where you doubt yourself or you feel like you can't go on. We're here to say get down to the gym and don't miss your personal training appointment. We've been there and know how tough it can be to drop that baby weight or transform your body and life from bad habits to healthy ones. But, we've also been there and seen all of our clients achieve their goals and get through the journey. They come from all walks of life with different challenges. But, they put those barriers aside and worked through the pain and exhaustion to hit their goals. Check out their [...]

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7 01, 2020

Resolve To Reach Your Fitness Goals with 3 Personal Training Sessions For $99!

By |2020-01-11T18:22:57+00:00January 7th, 2020|Fitness|Comments Off on Resolve To Reach Your Fitness Goals with 3 Personal Training Sessions For $99!

You might think that getting started is the hardest thing about fitness goals. But, in reality, the biggest challenge is sticking to it. As we noted last week in our blog post, each year, many people set resolutions for weight loss and fitness with the best intentions to fulfill them but then quickly fall off track. Part of that goal we mentioned was having a healthy mindset for food, rest, and work balance. The rest, as we know, is a lot of hard work, sweat, and possibly a few tears. But, we know how to make it a bit easier and motivating for you: personal training assistance. Having that support and direction as well as customized plan is a way to keep you track with these fitness resolutions and help you get there without any giving up along the way. We realize that many people are wary of the cost of personal training, worried that it will be too expensive for them. However, ever since we started our gym and personal fitness services, our primary goal has been to make personal training accessible to as many people as possible. To do that means we have to provide a fair price [...]

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17 12, 2019

The Best Gift For Your Family is to Be Strong and Healthy

By |2019-12-22T19:55:28+00:00December 17th, 2019|Fitness|Comments Off on The Best Gift For Your Family is to Be Strong and Healthy

Being healthy and strong is ideal for your personal and well-being. It gives you the energy and longevity you need to enjoy a good life. Even more important, though, is to be healthy and strong for your family. You want to be there for your significant other and kids, if you have them. They want you to be part of their lives for as long as possible, making memories together. And, you want the same. The problem is that we get so involved in our daily lives of working and keeping up with all our responsibilities that we neglect taking care of ourselves. Many of us have sedentary lives, sitting for more than 12 hours a day at work, during a commute, and relaxation in the evening. That can lead to weight gain and accompanying health issues that can reduce our life span. Instead, you can find ways to stay health for yourself and for them by setting the right example. Here are some ideas to focus on your health in 2020: Set limits to your work schedule, keeping it from spilling over into what should be your free time like the weekends and evenings when you can stay more [...]

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27 11, 2019

Happy Thanksgiving! Let’s Keep Up That Personal Training During the “Eating” Holidays

By |2019-11-27T14:57:46+00:00November 27th, 2019|Fitness|Comments Off on Happy Thanksgiving! Let’s Keep Up That Personal Training During the “Eating” Holidays

Thanksgiving is nearly upon us. We look forward to the time we have with our own families, reflecting on another year of abundance and. gratitude. We wish all of our clients a Happy Thanksgiving! We understand that during this holiday and the upcoming celebrations that finish off the year that these events have become unofficially known as the "eating" holidays. That's because we end up pulling out so many rich foods. Thanksgiving tempts us with mashed potatoes, pie and whipped cream, and plenty of alcohol. Then, there is Christmas with chocolates, candies, and cookies among all the other goodies. Although it's nice to enjoy some of these "extras" during the holidays, it's also important to keep your personal training going. Besides the food, it can be difficult to maintain that workout schedule with days off and a house full of visitors. However, we recommend the following strategies to stay on track with your personal training: Schedule your personal training sessions now through the end of the year based on what you know about visitors and your time off. This can help you be more accountable to personal training than if you just waited and scheduled it each week. Do your [...]

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15 07, 2019

Schedule Your Free Personal Training Session Today

By |2019-07-15T18:49:29+00:00July 15th, 2019|Fitness|Comments Off on Schedule Your Free Personal Training Session Today

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Customized Personal Training Programs to Help You Start and Finish Your Fitness Goals Everyone has their own fitness goals and reasons for trying to get motivated to start and complete these goals. However, not everyone does achieve them. That's understandable because life happens and distractions keep us from taking care of ourselves the way we should do. Here are some reasons to start personal training with us: You need to lose weight but have been struggling to get started. Your doctor has noted your health problems are impacting your wellness, including being overweight and a high BMI. You lack the energy and stamina to get through the work week. You are looking to become stronger. You are playing a sport and want to gain a competitive advantage over others and improve your performance. You are [...]

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14 06, 2019

Give Dad the Gift of Health For Father’s Day!

By |2019-06-17T22:57:37+00:00June 14th, 2019|Fitness|Comments Off on Give Dad the Gift of Health For Father’s Day!

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Affordable Atlanta-Area Personal Training Programs For Father's Day Gifts While many people joke about the "Dad bod," the truth is we want to make sure that our Dads stay healthy and work on the healthiest lifestyles possible so they can be around as long as possible. We love our Dads and there is nothing better than giving them the gift of health this Father's Day, which by the way is Sunday, June 16th if you didn't know. We are offering special Father's Day personal training packages and promotions so you can gift your dad with special personal training sessions made just for him. As a new member of our gym, he will enjoy special pricing made just for new gym members. As part of these special personal training packages for Father's Day, Dad will get [...]

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17 03, 2019

Our Fitness Plans For Weight Loss and the Healthiest You

By |2019-03-17T19:18:55+00:00March 17th, 2019|Fitness|Comments Off on Our Fitness Plans For Weight Loss and the Healthiest You

One of our primary goals for starting our gym and personal training business was to help more people become healthier and enjoy life to the fullest in their best shape. We recognize in today's hectic pace of work and life that it can be difficult to stay on target with losing weight and maintaining that weight loss, so our fitness plans for weight loss are designed to help individuals make it a part of their life. Although you can find fitness plans online, they are not designed for you per se like ours are but are actually made for a general group. They don't necessarily account for past or current injuries, surgeries, or challenges. That's why each fitness plan we create is designed around the individual, including their needs, challenges, and goals. An older client is different than a younger one just like someone who needs to lose 20 pounds versus someone wanting to drop 40 pounds or more. First, we start with a free one-hour personal training session to learn more about you and your goals. We take measurements and discuss where you are at now and where you need to be. Next, we create a fitness program based on [...]

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8 03, 2019

Introducing Jamie Jennings

By |2023-09-29T05:40:21+00:00March 8th, 2019|Baseball Strength & Conditioning, Boot Camp, East Cobb Personal Trainer, Fitness, Fitness Trainer, Fitness Trainer For Soccer, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Football Agility Training, Football Speed Training, Football Strength Training, Georgia Personal Training, Personal Trainer, Personal Training|Comments Off on Introducing Jamie Jennings

Georgia Personal Training welcomes Jamie Jennings to our team. Jamie Jennings is one of the top up and coming personal trainers in Atlanta.  Son of retired Bengals star Stanford Jennings, Jamie has spent his entire life immersed in the world of physical training and the highest levels of athletic competition.  He graduated from Georgia Southern University with a Bachelor of Science in Kinesiology in 2017.  He continued his education by interning at the GSU School of Health and Kinesiology through most of 2018.  There he worked specifically with Georgia Southern athletic teams including Football, Basketball, Track and Field, and Soccer. Jamie joined the GPT team in late 2018, and from day 1 it was clear that he would be an invaluable asset to our clients and our company.  Jamie combines an extremely gentle and professional approach to client interaction with an incomparable expertise for technique and form.  At GPT, Jamie assists with our small group training sessions, works one on one with our athletes and physique clients, assists with and runs boot camp classes, and is also available for instructional lifting seminars or private sessions for those people looking to perfect their lifting technique.

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25 11, 2018

How a Personal Trainer Can Help You Regain Strength, Flexibility and More After an Injury

By |2018-12-21T17:56:15+00:00November 25th, 2018|Fitness, Fitness Trainer, Georgia Personal Training, Injury|Comments Off on How a Personal Trainer Can Help You Regain Strength, Flexibility and More After an Injury

Georgia Personal Training Injury Recovery Personal Training For Injury Recovery Returning to exercise after an injury can be frustrating for even the most active person. It means taking it slow because you don't want to reinjure yourself and find that you have to take even more time off fro0m exercise. Of course, going slow and realizing it feels like starting over can also be difficult to deal with. That's why it helps to have a personal trainer on your side. Once you get clearance from a physician that is safe to slowly start exercising again, it's a good idea to sign up for some personal training sessions. Here's why. They Know Your Pain Trained to understand the human body, including muscles and bones, personal trainers understand what the pain means and how to effectively and safely work through it. In working with athletes and active people, they've seen many injuries and have dealt with the healing process. With that knowledge, they know just how far your body can go as it recovers from the injury more so than you can. Expertise on Exercise The task for the trainer is to design an exercise that fits within the framework of a [...]

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20 11, 2018

Get Your Personal Training Workouts in During Thanksgiving

By |2018-12-21T22:10:01+00:00November 20th, 2018|24 Hour Gym, Boot Camp, Fitness, Fitness Trainer|Comments Off on Get Your Personal Training Workouts in During Thanksgiving

Georgia Personal Training Roswell Georgia Holiday Workouts The Deliver With Thanksgiving nearly here, this eating holiday is fun but it also can get in the way of your health and fitness goals. While this is a special time with family and friends and it's good to enjoy the feast, here are some tips to make sure this holiday doesn't get you off track from your goals: Maintain Your Personal Training Schedule Even with a busy schedule, it's important to not cancel your personal training sessions. If anything, add an extra one to the holiday week. Many people are off work for the four days, so this is an excellent time to get in more workouts. Skip those Black Friday mobs and head straight to the gym. It will make whatever you ate on Thanksgiving seem less like a big deal. Have a Food Plan Whether you are staying at home and doing your own feast or going to someone else's Thanksgiving feast, you can have a plan for what you want to eat and drink as a goal to stick to. Writing it down, including what you are going to eat and how much in advance does give you greater [...]

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10 11, 2018

Train Harder with a Personal Trainer

By |2018-12-21T22:25:36+00:00November 10th, 2018|Fitness, Fitness Trainer, Fitness Training for Special Needs Clients, Personal Training|Comments Off on Train Harder with a Personal Trainer

Georgia Personal Training Center Roswell, Georgia Fitness Training When you are ready to achieve your fitness goals, you know you'll have to train harder than you may have ever done before. That may be because it's been a long time since you had an exercise regimen or you have now set some incredible fitness goals for a sport or marathon. And, you are doing it for yourself, not for anyone else. It's your health and wellness. These are your goals. Even though it's for yourself, this training may require some help from a personal trainer who can ensure you train harder than you ever have before. Here's why. A personal trainer knows how far they can push you based on your ability and current health. They watch what you do and adjust the routine accordingly to make sure you are working harder and smarter without risking an injury. On your own, you may not push yourself as hard or do too much and end up with an injury that sets you back. That's because the first thing a personal trainer does when they start working with you is to ask questions, listen, and note your current health, heart rate, flexibility, balance, [...]

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28 07, 2018

How Personal Trainers Help You Get the Most From Lifting Weights

By |2018-12-21T22:29:01+00:00July 28th, 2018|24 Hour Gym, Fitness, Fitness Trainer, Weight Lifting|Comments Off on How Personal Trainers Help You Get the Most From Lifting Weights

Georgia Personal Training Center Serving Cobb & Fulton County Customers Lifting weights is important. However, there is more to lifting weights than just the lifting. That's why a personal trainer can be extremely beneficial to your workout routine. Here are some great reasons to consider working with a personal trainer on your weightlifting program: They can make sure you are using the right posture. This will help protect you from injuries as well as ensure you get the most out of the lifting. You want to make sure that the position you are in when you lift the weight is actually going to work the correct muscle. A personal trainer also knows what weight/repetition combination will get you the most results for the type of fitness goals you have. After all, you don't want to be lifting heavy weights if you don't need to for just trying to get definition. They will show you what type of weightlifting exercises work well for you and your capabilities, including any weaknesses or previous injuries you may have. A personal trainer will push you to do more than you are likely to do for yourself. You may fall into a routine with what [...]

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7 05, 2018

Get Into the Shape You Want For Your Summer Wedding

By |2018-05-07T20:36:49+00:00May 7th, 2018|Fitness|Comments Off on Get Into the Shape You Want For Your Summer Wedding

Getting married is exciting and you want to do everything to make it a great day. And, that includes looking and feeling great. Maybe your nuptials are coming up this summer and you want to feel. great in that wedding dress and be able to throw on that bikini for your beach getaway honeymoon. Don't think it's too late either! Because when you work with a personal trainer now, you'll be ready just in time for your summer wedding. Along with working with a personal trainer who can get you focused on the most results-oriented exercises and routines, you can also work on your fitness outside of meeting with your personal trainer. One of the most important steps to take is to reduce your sedentary lifestyle. If you sit for work and then at home and on the commute, it's not helping you get into shape for your summer wedding. Instead, you can get moving with regular walking as often as possible. Also, your personal trainer will give you assignments to do on those days you are not meeting. You may also want to consider doing online fitness consulting where your personal trainer can work with you no matter where [...]

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18 03, 2018

Get Beach Ready for Summer with Personal Training and Fitness Classes

By |2018-03-18T21:33:08+00:00March 18th, 2018|Fitness|Comments Off on Get Beach Ready for Summer with Personal Training and Fitness Classes

The weather may finally be changing now that spring is nearly here. More sunshine means fewer clothes, which means you may want to start on that plan to feel confident in those fewer clothes for the spring and summer seasons. Here are some suggestions for how to approach your weight loss or toning goals for this summer. Plan and Schedule Since there is a timeline involved, you can work backwards by planning what you will do each week toward your fitness goals to reach that by summer. You can set individual goals for each week related to how you will achieve that weight loss. A journal is a great way to do that as are the numerous fitness apps now available so you can track what you eat and your physical activity. To guide the planning process, it helps to work with a personal trainer who can give you realistic guidelines about how much you can achieve each week toward that goal and provide the program to achieve it. This includes exercise and diet. Make Small Changes The worst approach I see is when people try to make drastic changes and go with what they see as quick fixes. That [...]

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