We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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9 12, 2022

Start your 2023 Fitness Resolution Now at Georgia Personal Training

By |2022-12-16T17:24:49+00:00December 9th, 2022|24 Hour Gym, Atlanta Fitness Center, Family Fitness Personal Training, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Weight Lifting, Weight Loss|Comments Off on Start your 2023 Fitness Resolution Now at Georgia Personal Training

Georgia Personal Training This is joyous time of year for many people. Family gatherings for Thanksgiving and soon Christmas. Lots of laughter, good times and food. We all tend to get distracted on the activities and perhaps our normal workout routines get a bit less top of mind. After the holidays, generally comes the New Year's resolution phase where we all start thinking about getting back to our exercise routine and losing the weight, we may have put on eating holiday treats. Georgia Personal Training Fitness Center is a great place to start. Most of us have already begun reminiscing about all the of great things that happened for us last year. At Georgia Personal Training, our owners and personal trainers reminisce about some members getting married, others having babies, some got job promotions, others found new jobs at new companies. Many moved on to new adventures and opportunities outside of the great state of Georgia. Routinely, our team will complete progress reviews with each personal training client who is actively working with us. We will be going over their goals and accomplishments from last year. Nothing is more fun and looking back on commitments training clients made last year [...]

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5 11, 2021

Georgia Personal Training offers a unique prospective and knowledge base for the training and the conditioning of baseball athletes

By |2021-11-05T14:47:25+00:00November 5th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Training For Baseball Players, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers a unique prospective and knowledge base for the training and the conditioning of baseball athletes

Georgia Personal Training Congratulations to the Atlanta Braves for winning the World Series! Seems appropriate to talk baseball for a bit. The professional trainers and owners of Georgia Personal Training (GPT), Matt and Brandi Lein, have a unique expertise when it comes to baseball player conditioning. That is not to say they do not have additional expertise as they most certainly do. Our team has improved the physical fitness and overall life quality for many clients. At GPT we have several young baseball players as current or former clients. They have been part of our customized baseball performance training program for a while now and are dedicated, hard-working individuals who are passionate about baseball. As high school baseball players, we have helped them through various seasons to improve various skills important to baseball, including arm strength, flexibility, power, agility, and speed. This baseball players  possess aspirations of playing college baseball, so GPT made it a goal to get them ready for the rigors of college-level baseball and make them attractive candidates for college baseball recruiters. Our personal trainers know just how difficult baseball can be because Matt played high school and college baseball. It is a sport that requires a [...]

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6 09, 2021

Georgia Personal Training offers the “Best of the Best” in fitness training

By |2021-09-06T14:34:39+00:00September 6th, 2021|East Cobb Personal Trainer, Fitness Trainer, Fitness Training For Baseball Players, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training offers the “Best of the Best” in fitness training

Georgia Personal Training When you browse the internet or drive around town, gyms and personal training facilities are everywhere you look it seems. Some are probably really good at what they do and others perhaps are not really committed to the fitness industry. At Georgia Personal Training, we pride ourselves on being the most elite personal training service in the Metro Atlanta area. You might wonder how we define the concept of elite personal training versus your average personal training service. Here's how we are different. What differentiates us as elite personal trainers is the level of education, motivation, attention, customization, and passion we put in to each client we assist. We show you how to turn fitness and well-being into a lifestyle so you maintain a healthier life Education From strength training and nutrition to weight management and healthy lifestyle development, our personal trainers focus on teaching each client how to be healthier and shape their lifestyles around fitness. All of our personal trainers regularly take professional and industry development classes to stay updated on the latest findings, exercises, and equipment available. We pass our continual learning on to each client. Motivation Our personal trainers are fully committed to helping clients achieve results. [...]

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18 10, 2020

Georgia Personal Training has unique knowledge to develop baseball pitcher skills

By |2020-10-18T22:40:24+00:00October 18th, 2020|Baseball Skills Training, Baseball Strength & Conditioning, Core Strength Training, Fitness Training For Baseball Players, Georgia Personal Training, Matt Lein, Personal Trainer, Rotational Power Training, Uncategorized|Comments Off on Georgia Personal Training has unique knowledge to develop baseball pitcher skills

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training has unique knowledge to develop baseball pitcher skills!     Fitness Training For Pitchers Increase Velocity, Endurance, Shoulder Stability, Core Strength and Rotational Power, Lower Body Strength Recruited by Wolford College [...]

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8 03, 2019

Introducing Jamie Jennings

By |2023-09-29T05:40:21+00:00March 8th, 2019|Baseball Strength & Conditioning, Boot Camp, East Cobb Personal Trainer, Fitness, Fitness Trainer, Fitness Trainer For Soccer, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Football Agility Training, Football Speed Training, Football Strength Training, Georgia Personal Training, Personal Trainer, Personal Training|Comments Off on Introducing Jamie Jennings

Georgia Personal Training welcomes Jamie Jennings to our team. Jamie Jennings is one of the top up and coming personal trainers in Atlanta.  Son of retired Bengals star Stanford Jennings, Jamie has spent his entire life immersed in the world of physical training and the highest levels of athletic competition.  He graduated from Georgia Southern University with a Bachelor of Science in Kinesiology in 2017.  He continued his education by interning at the GSU School of Health and Kinesiology through most of 2018.  There he worked specifically with Georgia Southern athletic teams including Football, Basketball, Track and Field, and Soccer. Jamie joined the GPT team in late 2018, and from day 1 it was clear that he would be an invaluable asset to our clients and our company.  Jamie combines an extremely gentle and professional approach to client interaction with an incomparable expertise for technique and form.  At GPT, Jamie assists with our small group training sessions, works one on one with our athletes and physique clients, assists with and runs boot camp classes, and is also available for instructional lifting seminars or private sessions for those people looking to perfect their lifting technique.

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10 02, 2019

Roswell, GA Best Personal Trainers and Training Facility

By |2020-01-21T12:45:23+00:00February 10th, 2019|East Cobb Personal Trainer, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Uncategorized|Comments Off on Roswell, GA Best Personal Trainers and Training Facility

Georgia Personal Training Customized Fitness Program Just For You Georgia Personal Training is truly one of the very best personal training centers in the Roswell, Georgia area. Our personal training facility is well equipped. Our personal trainers are simply awesome! We couldn't be prouder of the organization we have created. What makes us so unique is that we are so keenly focused on our clients individual needs. From scheduling training sessions around our customers busy schedules to creating unique workout routines that meet our clients individual needs. We always put our clients success and happiness ahead of everything else. We focus each and every day on providing the best possible experience for those who workout at our personal training facility. Our goal is to create programs that are specifically tailored for each client and to be there with that client through every step of their fitness journey. This approach has really helped our clients to find the success they desire. If you have moment, take a look at our success stories page. You will see people, of all ages and backgrounds, finding great success through their personal training programs. Delivering results changes the lives of those we serve. It also helps [...]

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17 11, 2016

The Benefits of Baseball Training

By |2016-11-17T18:27:02+00:00November 17th, 2016|Baseball Skills Training, Baseball Strength & Conditioning, Fitness Training For Baseball Players|Comments Off on The Benefits of Baseball Training

Whether you are getting in shape for the high school or college baseball season or you have your eyes on trying out for the big leagues, you may want to consider taking some baseball-specific training with a personal trainer. With the evolution in how coaches look at baseball athletes, it’s more important than ever to ensure that your athletic potential for agility, speed, velocity and strength surpasses your overall performance related to base percentage and batting average. As owner of Georgia Personal training, I have spent nearly 20 years of my life involved in athletic performance training for baseball. Having been a baseball player and baseball trainer, I understand what needs to go into preparing baseball players for a successful career. We start with baseball players as young as 10 to help get them ready for baseball, working on training techniques that involve strength training, injury prevention, and speed and agility. Each baseball training session is tailored to a player’s specific needs, focusing on such factors as physical build, strengths and weaknesses, physical maturity, age, and what position they play. We understand that a baseball player’s build is not like that of other athletes. Baseball training is not about creating [...]

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5 09, 2016

Sports-Specific Training Available

By |2016-09-05T16:00:47+00:00September 5th, 2016|Baseball Strength & Conditioning, Fitness Trainer For Soccer, Fitness Training For Baseball Players, Football Agility Training, Football Skills Training, Football Speed Training, Football Strength Training, Soccer Speed Training, Soccer Strength Training|Comments Off on Sports-Specific Training Available

While we always recommend personal training for anyone, including athletes, we’ve found that offering sports-specific training for high school and college students as well as all other age groups in the Roswell area provides another level of training. This sports-specific training can mean the difference between winning a few games or competitions and excelling at a higher level that garners greater success. Here are some of the types of sports-specific training we have available:  Baseball Training Players are now expected to be bigger, stronger, and faster in order to compete in today’s game of baseball. Owner Matt Lein has spent over 20 years focused on performance training for baseball. Clients age from 10 to 18 and learn how to improve their strength, speed, and agility while reducing injuries. Workouts might include parachute sprints, tire flips, kettlebell training, intense plyometric routines and nutrition consultations. Football Training Football training also requires a focus on speed, strength, and agility. Each football training session at our Roswell personal training facility includes routines geared toward enhancing these skills to make for much more responsive football players on the field. Soccer Training We train both men and women to improve their soccer skills, building on Owner [...]

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2 10, 2015

GPT Produces Better Baseball Players

By |2015-10-02T20:36:26+00:00October 2nd, 2015|Baseball Skills Training, Baseball Strength & Conditioning, Fitness Training For Baseball Players, Georgia Personal Training, Matt Lein|Comments Off on GPT Produces Better Baseball Players

Helping Young Athletes Pursue Their Dreams Is What We Do! Parents are constantly telling me that their son lifts weights at school. They are always convinced that will help their son to improve as a baseball player. The truth of the matter is this. Many high school athletes are working out without the benefit of a certified weight lifting or fitness trainer. We talk to baseball players all the time who tell us how much they can bench or how much they military press. It appears as though many high school age athletes are often left to their own devices to figure out what exercises they should be doing. They figure that the simple solution is to do what the football players are doing. That said, they jump on the bench or step up to the curl machine and go to town. We are here to tell you that there is a better way. Georgia Personal Training produces better baseball players through proper speed, strength and agility training. Lets remove the mystery here. There is a right set of exercises a baseball player needs to perform and a wrong set of exercises they should avoid. The athlete themselves should not be [...]

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