Every year, people make New Year's resolutions to lose weight, get fit, and be healthier. But, in order for these to stick and work, it's important to know the reasons behind what you are doing and why it's so important to achieve these health and wellness goals. As personal trainers, here's why we think you owe it to yourself to stay the course with your health and fitness goals: You'll feel good about how you look and even better about all the energy and drive you gain from regular exercise. You'll be less likely to injure yourself or suffer from health or medical issues. You'll probably won't need to take those sick days or struggle through work because being in shape often helps keep a strong immune system. You'll sleep better. You'll be able to keep up with your spouse and even kids, if you have them. You may be able to lower your health insurance costs and medical expenses from being so healthy. Our personal trainers can help you reach your fitness and health goals this year. Georgia Personal Training's personal fitness programs are designed to get you started and keep you motivated until you hit all your weight [...]

Many people are adding things like a gym membership or wearable fitness device to their Christmas wish list. Maybe they want a treadmill or Peloton. All those are good gifts to work on your fitness. However, none of them come close to being as good of a Christmas gift than a personal trainer. That's because personal trainers get the most results. The other items, although effective with a disciplined person over an extended period of time, don't achieve the best results that a personal trainer offers. Your personal trainer will work with you and keep you motivated. They'll show you how to do the best exercises for you, including how much and how often. Personal trainers also know how to help with certain fitness goals, such as losing weight, adding strength, or training for a particular sport. Plus, personal trainers can recommend an optimized diet, sleep program, and lifestyle changes to help hit certain health and wellness targets. It's easy to get started with personal training. You can purchase gift certificates online to gift to someone who wants to work on their fitness. Then, they can come in to our facility and enjoy a free session where we first get [...]