We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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11 04, 2024

Unlocking Your Best Game: Personal Training for Lacrosse Players

By |2024-04-11T14:49:55+00:00April 11th, 2024|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, Cardiovascular Fitness, College Athlete Personal Training, East Cobb Personal Trainer, East Cobb Personal Training, Georgia Personal Training, High School Athletic Personal Training, High School Personal Training, Lacrosse Personal Training, Lacrosse Training, Matt Lein, Personal Training, Personal Training Center, Personal Training East Cobb, Roswell Fitness Factory, Roswell Fitness Training, Roswell Georgia Personal Training, Roswell Personal Trainers|Comments Off on Unlocking Your Best Game: Personal Training for Lacrosse Players

Georgia Personal Training/Roswell Fitness Factory Why Personal Training is Essential in the Modern Lacrosse Game Lacrosse is a game of skill, speed, and strategy. Across high school fields, college arenas, and professional leagues, the sport's players continue to push their athletic limits. Amidst the fast-paced nature and competitive spirit that defines the game, the role of Lacrosse Personal Training becomes not just pivotal, but indispensable. This comprehensive guide is tailored for lacrosse enthusiasts, coaches, and players who recognize the value of personal training and are poised to maximize their potential on the lacrosse field. Understanding the Role of Personal Training in Lacrosse Personal training in lacrosse has evolved from a luxury to a necessity. With the sport's increased popularity and competition, athletes are realizing that their off-field training is just as important as their game-day performance. But what does personal training for lacrosse entail and why is it so critical? The Foundations of Lacrosse Fitness First and foremost, personal training focuses on the foundations of fitness. Mental and physical endurance, strength, agility, and speed are elements that directly translate to on-field success. The right personal training program can significantly enhance a player's ability to maneuver [...]

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8 03, 2024

Unlock Your Strength: The Art of Core Strength and Stability

By |2024-03-08T15:20:24+00:00March 8th, 2024|24 Hour Gym, Atlanta Fitness Center, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Cardiovascular Fitness, Core Strength and Stability, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Group Fitness Classes, High School Personal Training, Roswell Fitness Factory, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Unlock Your Strength: The Art of Core Strength and Stability

Georgia Personal Training/Roswell Fitness Factory Whether you are an athlete striving for peak performance, a fitness enthusiast aiming for a sculpted physique, or someone on the path to recovery from an injury, Core Strength and Stability is a crucial yet often misunderstood element of physical well-being. It goes beyond the quest for 'six pack abs' and dives deep into the core (pardon the pun) of our ability to perform everyday tasks with ease, maintain good posture, and protect our spine from injury. The certified Personal Trainers at Georgia Personal Training take clients through the journey of improving Core Strength. In this comprehensive guide, we are about to take a deep plunge into the world of core strength and stability. We will peel back the layers, highlighting just how important a strong and stable core is to a balanced and healthy body, offering key exercises, and explaining how to integrate core work into any fitness routine. Whether you’re a seasoned pro or a novice, the information here will be invaluable to understanding and advancing your core development. The Core: The Center of it All Picture your core as the trunk of a tree. It's the central [...]

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23 02, 2024

Maximizing Fitness Gains with Plyometric Box Workouts

By |2024-02-23T15:00:46+00:00February 23rd, 2024|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Boot Camp Workouts, Brandi Lein, Cardiovascular Fitness, CrossFit, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Plyometric Box Training, Plyometric Training, Roswell Fitness Factory, Roswell Fitness Training|Comments Off on Maximizing Fitness Gains with Plyometric Box Workouts

Georgia Personal Training/Roswell Fitness Factory Fitness enthusiasts, rejoice! Athletes at every level are discovering the immense benefits and adrenaline-pumping excitement of Plyometric Box Training. At the heart of this dynamic workout lies the simple yet versatile plyometric box, a quintessential tool in sculpting powerful, agile, and well-toned physiques. Whether you're a die-hard CrossFit aficionado, a cardio-loving gym-goer, or simply someone looking to spice up their fitness regimen, plyometric box workouts are a game-changer. Plyometric Boxes: An Essential Tool Plyometric boxes, also known as plyo boxes or jump boxes, are found in every well-equipped gym for one compelling reason—they work. These sturdy platforms come in a variety of heights and are designed for explosive, weight-bearing exercises that can dramatically enhance your physical performance. The beauty of plyo boxes lies in their adaptability to your skill level. Whether you're a novice or a seasoned veteran, there's a box height that is just right for you, allowing for a gradual yet challenging progression in your workouts. Benefits of Plyometric Box Workouts The advantages of incorporating plyometric box training into your routine are as broad as they are deep. Here are just a few of the many benefits: [...]

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18 01, 2024

We Proudly Offer a Commercial Grade Training Facility and Elite Personal Training!

By |2024-01-18T16:27:33+00:00January 18th, 2024|24 Hour Gym, Atlanta Fitness Center, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Calorie Management, Cardio Fitness, Cardiovascular Fitness, College Athlete Personal Training, Commercial Grade Training Facility, Core Strength Training, East Cobb Personal Trainer, Hammer Strength System, High School Athletic Personal Training, HIIT, Leg Conditioning, Lower Back Strengthening, Matt Lein, Personal Training East Cobb, Progressive Overload Training, Roswell Fitness Factory, Roswell Fitness Training, Weight Loss|Comments Off on We Proudly Offer a Commercial Grade Training Facility and Elite Personal Training!

Georgia Personal Training/Roswell Fitness Center Are you ready to elevate your fitness journey with top-tier equipment, expert guidance, and tailored health strategies? Look no further than our premier Commercial Grade Training Facility and Certified Personal Training Services at Georgia Personal Training/Roswell Fitness Center. Here, we are not just about breaking a sweat; we are dedicated to breaking barriers and crafting success stories. In a world where health has taken the forefront of our priorities, finding the right place to train can be the difference between hitting a plateau and surpassing personal records. Our facility is not just a gym—it is a springboard for your health and fitness aspirations, whether you're a beginner or an elite athlete. The Benefits of Training at Our Commercial Grade Facility State-of-the-art Equipment - Our investment in cutting-edge equipment reflects our commitment to your progress. With machinery that caters to full-body workouts, targeted muscle development, and a variety of cardiovascular exercises, the possibilities are as limitless as your determination. Certified Personal Trainers - At the heart of our service are our certified personal trainers. Boasting a range of specializations and an unwavering dedication to your growth, they are equipped with the [...]

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22 12, 2023

Visit Our Website to See the Most Complete List of Overall Body Fitness We Cover!

By |2023-12-22T15:18:40+00:00December 22nd, 2023|Bone Density Exercises, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training Center, Roswell Fitness Factory|Comments Off on Visit Our Website to See the Most Complete List of Overall Body Fitness We Cover!

Georgia Personal Training/Roswell Fitness Factory The bones in your body provide the foundation for your health. As you age, your bones can lose density and strength. This may increase the risk of breaking a bone or having other serious medical problems. Studies show that weight-bearing exercise—such as walking or standing on a stability ball—can help prevent falls and injuries among older adults. Georgia Personal Training and our Professional Trainers focus on all aspects of the human body including Bone Density Exercises. Bones are the framework that supports and protects your body. They're made up of minerals, such as calcium, and proteins. Your bones can break if they aren't strong enough to withstand the pressure placed on them by daily activities or trauma. In order to maintain strong bones throughout life, it is important to engage in physical activity that strengthens them--such as weight bearing exercises like running or jogging--and consume enough calcium-rich foods like dairy products (milk) or leafy greens (collard greens). In addition to good nutrition and exercise, there are several other things that can help you maintain strong bones. One of these is adequate vitamin D. Vitamin D plays a role in bone [...]

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11 11, 2023

Our Team Focuses on Total Body Fitness Including Lower Back Strengthening!

By |2023-11-11T00:39:38+00:00November 11th, 2023|24 Hour Gym, Brandi Lein, Cardiovascular Fitness, Georgia Personal Training, Lower Back Strengthening, Personal Training East Cobb, Roswell Fitness Factory|Comments Off on Our Team Focuses on Total Body Fitness Including Lower Back Strengthening!

Georgia Personal Training/Roswell Fitness Factory The lower back is a complex and often-overlooked part of our bodies, but it is an essential one. Our lower back supports our entire upper body and has to bear the brunt of each step we take. The lower back also helps us stand upright and maintain good posture. So how can you keep your lower back strong so that it can do its job well? At Georgia Personal Training, we help our clients with Lower Back Strengthening exercises and routines. Lower Back Strengthening Benefits The lower back strengthening benefits are numerous. If you have a weak lower back, it can lead to poor posture and even muscle imbalances. Having a strong core helps with balance, stability and even performance in sports. A strong core also helps prevent injury by stabilizing the body during movement. If you are looking for ways to improve your health and fitness level, then consider starting with some simple exercises like planks or crunches that target the muscles around your spine while strengthening them at the same time! The plank is one of the best exercises for your core muscles. It is a great way [...]

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3 11, 2023

Join Our Personal Training Program and Develop all of Your Muscles including the Glutes!

By |2023-11-03T13:06:03+00:00November 3rd, 2023|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, Cardiovascular Fitness, Georgia Personal Training, Glute Sculpting, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Factory|Comments Off on Join Our Personal Training Program and Develop all of Your Muscles including the Glutes!

Roswell Fitness Factory (Georgia Personal Training) The gluteal muscles are the largest muscles in the body. They support your spine, as well as provide balance and leverage for movement. When you do squats or lunges, you strengthen your glutes. However, there are also specific exercises that target your butt directly. These exercises are called "Glute Sculpting" exercises and include leg curls, hip thrusts and kickbacks. Glute Sculpting The glute muscles are a group of muscles that make up the buttocks. They are responsible for moving the lower limbs and stabilizing the pelvis, spine and hip during movement. The gluteal muscles include: Gluteus maximus - largest muscle in human body and primary extensor of thigh at hip joint (leg straight) or knee joint (knee bent) Gluteus Medius - lateral rotator of hip joint Gluteus minimus is a small muscle that lies deep to the gluteus Medius. It originates on the outer surface of the ilium (hip bone) and inserts on the posterior surface of the greater trochanter (bony process at superior end of femur). Gluteus minimus works with gluteus Medius to abduct and rotate thigh outwards. The gluteus minimus muscle is part of the posterior hip [...]

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19 10, 2023

We Stress The Importance of Workout Hydration

By |2023-10-19T14:31:14+00:00October 19th, 2023|24 Hour Gym, Brandi Lein, Calorie Management, Cardiovascular Fitness, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Roswell Personal Trainers, Workout Hydration|Comments Off on We Stress The Importance of Workout Hydration

Georgia Personal Training/Roswell Fitness Factory In today's fast-paced world, it is more important than ever to stay healthy and active. One of the best ways to do this is by working out regularly. But exercise can be hard on your body if you are not properly hydrated. In fact, there are many benefits associated with proper workout hydration including increased endurance and performance levels as well as decreased muscle cramping and fatigue during workouts. At Georgia Personal Training/Roswell Fitness Factory we stress the Importance of Workout Hydration. Importance of Workout Hydration While it is important to stay hydrated during a workout, it is even more important after. Your body needs water to recover and repair itself after exercise. Not only that, but dehydration can lead to fatigue and muscle soreness--which means you're less likely to want to work out again in the future! So, what does this mean for you? You should always be drinking water before, during and after your next workout session! Here are some tips for getting enough water in your diet: Drink water before, during and after meals. Avoid sugary drinks like soda and juice--these will just make you thirstier. Try [...]

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13 10, 2023

The Premier Personal Training Studio In Roswell, East Cobb

By |2023-10-13T14:29:31+00:00October 13th, 2023|24 Hour Gym, Atlanta Fitness Center, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, HIIT, Kettlebell Workouts, Matt Lein, Roswell Fitness Factory|Comments Off on The Premier Personal Training Studio In Roswell, East Cobb

GEORGIA PERSONAL TRAINING Georgia Personal Training is the best personal training option for you.  We are a Premiere Personal Training Studio in Atlanta that provides customized workouts and nutrition plans to help our clients achieve their fitness goals. With over 15 years of experience, we can help you reach your goals faster than you ever thought possible! Our experienced trainers will design a plan specific to your needs, whether you are looking for weight loss or muscle gain. We offer multiple membership options so that everyone has access to our services at an affordable price point. The gym is located in Roswell, Georgia and serves the surrounding area. They have a great reputation for being a premiere personal training studio that offers personalized service to each of their clients. Georgia Personal Training Studio also offers group classes, which are perfect for those who want to work out with friends or family members. Personal Trainers at Premiere Personal Training Studio Matt Lein, Georgia Personal Training's Head Trainer Matt has been a personal trainer since 2008. He began his fitness career at a gym in his hometown area of Roswell, Georgia. He has a passion for helping people achieve [...]

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25 08, 2023

Stretching is an Important Part of Workout Routines!

By |2023-08-25T18:58:45+00:00August 25th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Georgia Personal Training, Gym Fitness, Matt Lein, Personal Training, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Factory, Stretching Exercises|Comments Off on Stretching is an Important Part of Workout Routines!

The Roswell Fitness Factory Stretching is an essential part of any workout. It can help prevent injuries and increase flexibility, which helps you move more easily through your day. Stretching also helps with recovery after exercise, which allows your body to get stronger and more efficient at performing daily activities such as standing up from a chair or bending over to tie your shoes. At The Roswell Fitness Factory, we coach on proper Stretching Techniques. The following stretches can be done before or after exercise, as well as at any time throughout your day. Stretching is a great way to prevent injury and improve flexibility. Stretching Techniques Stretch after you have worked out. This will help prevent soreness and improve flexibility in the muscles you have used. Stretch before bedtime if you want to sleep better and have less pain in the morning. Do some light stretches when getting ready for an exercise session or run/walk, especially if it has been more than a few hours since your last workout. This helps loosen up tight muscles and make them less prone to injury during strenuous activity later on in the day (or night). It also improves circulation so that blood [...]

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21 07, 2023

We Teach Full-Body Circuit Training!

By |2023-07-21T13:53:09+00:00July 21st, 2023|24 Hour Gym, Atlanta Fitness Center, Cardiovascular Fitness, Core Strength Training, Full-Body Circuit Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers|Comments Off on We Teach Full-Body Circuit Training!

The Roswell Fitness Factory Full-Body Circuit Training is a type of exercise that combines strength and cardio in one workout. Circuit training for cardio is an efficient way to burn calories and fat. Cardio interval training can be done in a circuit fashion or individually coupled with strength training. Circuit training for legs burns calories and builds muscle at the same time. Circuit training for arms helps add definition to your biceps, triceps, and shoulders. Most people think back exercises only target their lower back muscles, but there are other important muscles in the area that need attention too. Shoulders are often overworked when it comes to resistance workouts, especially when they are used as stabilizers during other exercises such as squats. Full-body circuit training is a type of exercise that combines strength and cardio in one workout. It is an efficient way to burn calories and fat, it is good for beginners and advanced exercisers alike, and it can be used as part of a weight loss plan or as part of your regular fitness routine. Circuit training involves doing several exercises back-to-back with minimal rest between sets (usually just 30 seconds). The goal is to keep moving through [...]

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14 07, 2023

We Keep Things Fun and Exciting With a Variety of Workouts Like Kickboxing!

By |2023-07-14T20:46:57+00:00July 14th, 2023|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Kickboxing, Personal Training East Cobb, Roswell Fitness Factory, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on We Keep Things Fun and Exciting With a Variety of Workouts Like Kickboxing!

Roswell Fitness Factory Kickboxing is one of the best workouts for improving your health, fitness and strength. Kickboxing Workouts are an intense workout that will give you an incredible cardio workout in just 30 minutes, but it is also something you can do at home. Matt Lein and the Roswell Fitness Factory are experts in kickboxing workouts who have created a video series to show you exactly how to get started with kickboxing on your own. Kickboxing Workouts, Matt Lein and the Roswell Fitness Factory Kickboxing workouts are an excellent way to get in shape and stay fit. Kickboxing is a full-body workout that targets all of your muscles, including your core, arms and legs. It is also great for burning calories! Matt Lein is the owner of Roswell Fitness Factory where he teaches kickboxing classes five days per week. He has over 30 years' experience in martial arts and personal training and has been helping people, including law enforcement officers, lose weight and get in great physical condition through exercise programs such as kickboxing. Kickboxing workouts require participants to engage their entire bodies during each exercise session, so they get maximum results from each workout session without overworking any [...]

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7 07, 2023

Our 24 Hour Fitness Center Offers all of the Latest in Fitness Equipment Including the SciFit UBE.

By |2023-07-07T20:32:21+00:00July 7th, 2023|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Matt Lein, Personal Training Center, Roswell Fitness Factory, SciFit UBE Machine|Comments Off on Our 24 Hour Fitness Center Offers all of the Latest in Fitness Equipment Including the SciFit UBE.

Roswell Fitness Factory The SciFit UBE machine is a popular piece of cardio equipment. It has numerous benefits, including improved breathing techniques, low-impact joint stress relief, and increased energy levels. The Roswell Fitness Factory has this equipment and the experienced Personal Trainers to show clients how to properly use them. The Many Benefits of SciFit UBE Machines The SciFit UBE Machine is a cardio machine. It is also known as a piece of cardio equipment and exercise equipment for cardio. The UBE Machine can be used for both cardiovascular exercise and strength training, but it's most commonly used for the former. The name UBE is short for "upright bicycle ergometer," which is actually quite fitting because this machine looks like an upside-down bicycle with pedals that are connected to flywheel weights instead of wheels (see image above). You sit on the seat while pedaling away at high speed! The UBE Machine is used for cardiovascular exercise because it can help you burn a lot of calories quickly. It is also great for endurance training, which means that it will make your muscles stronger and more efficient so that you can run longer distances without getting tired. The machine itself is [...]

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26 05, 2023

We Offer Only High-Quality Gym Machines for The Best Workouts

By |2023-05-26T17:26:01+00:00May 26th, 2023|24 Hour Gym, Assault Bike Workouts, Atlanta Fitness Center, Cardiovascular Fitness, East Cobb Personal Trainer, Expresso Exercise Bikes, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Factory, Ski Erg Workouts, Spin Bikes, Stair Stepper|Comments Off on We Offer Only High-Quality Gym Machines for The Best Workouts

Roswell Fitness Factory/Georgia Personal Training When it comes to fitness, there are a few things that need to be considered. First of all, you have to consider your budget. Also, you need to think about the type of workout that will fit your lifestyle best. High Quality Gym Machines will only help with flexibility and strength, but they also help with muscle endurance and tone as well! Roswell Fitness Factory invests in only top of the line Machines. Ground Based Jammer Benefits If you are looking for a way to improve your speed, agility and overall athleticism, then the ground-based jammer is perfect for you. The movement patterns used in this exercise are similar to those found in sports such as football or hockey. They also require quick bursts of acceleration while maintaining balance which makes them great for improving your overall speed on the field or court. Shuttle Systems MVP Benefits The MVP Shuttle System is a high-quality machine, designed for safe and versatile use. It is durable, affordable and easy to assemble. The MVP Shuttle System will help you build muscle, burn fat and stay fit! It is a versatile system that will allow you to perform a [...]

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19 05, 2023

We Will Train You on How to Get The Most From Your Assault Bike Workout

By |2023-05-19T00:24:41+00:00May 19th, 2023|24 Hour Gym, Assault Bike Workouts, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, HIIT, Matt Lein, Personal Training, Roswell Fitness Factory, Spin Bikes|Comments Off on We Will Train You on How to Get The Most From Your Assault Bike Workout

Roswell Fitness Center The Assault Bike is a great piece of equipment that can help you get in better shape and lose weight. This is because Assault Bike Workouts combine both lower and upper body movements, which causes your heart rate to increase more rapidly than if you were doing one exercise or the other. With this cardio machine, your legs will be working constantly, which means they will burn more calories than usual. The continuous movement of the pedals also helps ensure that you work both the quadriceps (thigh muscles) and hamstrings effectively. This type of workout also works out your core muscles because there is some stabilization needed for proper form, especially when using heavy weights. Even if you do not want to use a lot of weight, you will still be building up your core muscles by holding yourself up during the exercise. Assault Bike Cardio Benefits The Assault Bike is a great cardio workout that can help you burn fat, increase your endurance and build muscle. The machine is also known as an exercise bike or indoor cycle because it is a stationary bike that does not have wheels. The main difference between the two types [...]

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