We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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1 02, 2024

Join Us for a Boot Camp Style Work Out!

By |2024-02-01T16:17:51+00:00February 1st, 2024|Boot Camp, Boot Camp Workouts, Brandi Lein, Core Strength Training, Family Fitness Gym, Fitness Trainer, Flyline Search Marketing, Free Weight Workouts, Full-Body Circuit Training, Georgia Personal Training, High School Athletic Personal Training, HIIT, HIIT Treadmill, Hiring a Personal Fitness Trainer, Matt Lein, Personal Trainer, Personal Training, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Factory, Weight Lifting|Comments Off on Join Us for a Boot Camp Style Work Out!

Georgia Personal Training/Roswell Fitness Factory Are you looking to ramp up your fitness routine with an intense, energetic, and community-driven approach to exercise? Look no further than Georgia Personal Training Boot Camp Workouts. This phenomenon has gripped the fitness world with its promise of fast results and a dynamic team environment. In this guide, we will delve into the ins and outs of these invigorating sessions and why they are becoming a favored choice for fitness enthusiasts, beginners, and personal trainers alike. The Rise of Boot Camp Workouts Boot camp workouts derive their name from military training, reflecting the discipline, structure, and variety in the regimen. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period. Benefits of Boot Camp Workouts Increased Cardiovascular Fitness - Regular boot camp sessions pump up the heart rate and increase blood circulation, significantly bolstering your cardiovascular system. HIIT Exercise Benefits are particularly witnessed in these setups, as they push you to vary your pace and intensity, challenging your heart health. Full-Body Strength and Conditioning - Boot camps are comprehensive in nature, incorporating moves that engage multiple muscle groups for all-around strength and conditioning. Training [...]

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13 10, 2023

The Premier Personal Training Studio In Roswell, East Cobb

By |2023-10-13T14:29:31+00:00October 13th, 2023|24 Hour Gym, Atlanta Fitness Center, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, HIIT, Kettlebell Workouts, Matt Lein, Roswell Fitness Factory|Comments Off on The Premier Personal Training Studio In Roswell, East Cobb

GEORGIA PERSONAL TRAINING Georgia Personal Training is the best personal training option for you.  We are a Premiere Personal Training Studio in Atlanta that provides customized workouts and nutrition plans to help our clients achieve their fitness goals. With over 15 years of experience, we can help you reach your goals faster than you ever thought possible! Our experienced trainers will design a plan specific to your needs, whether you are looking for weight loss or muscle gain. We offer multiple membership options so that everyone has access to our services at an affordable price point. The gym is located in Roswell, Georgia and serves the surrounding area. They have a great reputation for being a premiere personal training studio that offers personalized service to each of their clients. Georgia Personal Training Studio also offers group classes, which are perfect for those who want to work out with friends or family members. Personal Trainers at Premiere Personal Training Studio Matt Lein, Georgia Personal Training's Head Trainer Matt has been a personal trainer since 2008. He began his fitness career at a gym in his hometown area of Roswell, Georgia. He has a passion for helping people achieve [...]

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12 01, 2023

Join the Georgia Personal Training Program and Take Your Fitness to a New Level

By |2023-01-12T15:52:53+00:00January 12th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, Martial Arts Training, Personal Training East Cobb, Roswell Personal Trainers, Weight Lifting, Weight Loss|Comments Off on Join the Georgia Personal Training Program and Take Your Fitness to a New Level

Georgia Personal Training Georgia Personal Training has been a staple in the Atlanta area for over 15 years. We are known for our high-quality personal training, martial arts, yoga and bootcamps programs. Our team of professional coaches will help you reach your goals whether it be weight loss or getting in shape! We are a personal training studio that offers fitness plans and workouts that are customized to each individual's needs. We offer Group Fitness or Individual classes in kickboxing, bootcamp, HIIT training and physique sculpting. The instructors at Georgia Personal Training have years of experience working with clients from all walks of life. Whether you want to lose weight or build muscle tone, our trainers will help you reach your goal with an individualized workout plan designed specifically for you. Check out our website at www.georgiapersonaltraining.com. Group Fitness Group fitness classes are a great way to get in shape and have fun at the same time. At our gym, you’ll find group fitness classes for all ages and skill levels. We offer a variety of different types of group fitness classes that focus on different areas of fitness – from strength training to cardio exercises! Group fitness is an [...]

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1 10, 2022

Georgia Personal Training Gym Offers Boot Camp Training

By |2022-10-01T15:29:45+00:00October 1st, 2022|24 Hour Gym, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Gym Offers Boot Camp Training

Georgia Personal Training Gym Georgia Personal Training (GPT) offers Boot Camp Training for those who like that style of exercise. The GPT boot camp classes offer an elite personal training experience at an affordable group training price. Our expert instructors will lead you through a 45-minute, high paced, total body workout, that will produce more results than any other group fitness option in the area. GPT boot camps utilize the principles of progressive overload, muscle confusion, high intensity interval training, and metabolic optimization to help you reach your goals. We combine compound strength training movements, low impact plyometrics, body weight calisthenics, and cardio lifting circuits, all done at a high intensity cardio pace to burn maximum calories and kickstart your metabolism into high gear. The result being not only are you burning more calories than ever during your workout, you are also burning more calories than ever after the workout. The boot camp setting is efficient, cost effective, social, and supportive. The team atmosphere has proven highly effective time and time again for those who have struggled to stick with a fitness regimen on their own. It’s more than a group of strangers working out alongside each other. It’s a [...]

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26 08, 2022

The Professionals at Georgia Personal Training Love What They Do

By |2022-08-26T15:29:56+00:00August 26th, 2022|24 Hour Gym, Boot Camp, Brandi Lein, Cardiovascular Fitness, Core Strength Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The Professionals at Georgia Personal Training Love What They Do

Georgia Personal Training We have all heard the saying " Choose a Job You Love, and You Will Never Have to Work a Day in Your Life". Many famous and successful people have repeated that quote. Researchers have speculated on the original author, but it is a powerful statement. The Certified Personal Trainers at Georgia Personal Training have put this into action each and every day. When you join the program at the GPT Gym, you can expect nothing less than full out effort and passion. Georgia Personal Training Gym Georgia Personal Training and 24-7 Fitness Center has been operating in Roswell for many years. Our friendly, professional staff is trained to help you along every step of your fitness journey. We encourage and support each individual member who comes into the facility. If you are interested in a gym membership, you can sign up online, or call (770) 241-1086. We are a family owned and operated business. The owners of our gym grew up in the area. They live and raise their children right here in the community. Gym members who utilize our fitness center enjoy 24-hour access, 7 days a week. We offer an incredible array of fitness [...]

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10 07, 2022

Georgia Personal Training Encourages Stretching for Better Body and Mind

By |2022-07-10T20:59:43+00:00July 10th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Georgia Personal Training, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Stretching Exercises, Uncategorized|Comments Off on Georgia Personal Training Encourages Stretching for Better Body and Mind

Georgia Personal Training Many years ago, I joined my young son for martial arts training. One thing I remember was the vast amount of Stretching Exercises, before, during and after classes. As the years have passed, stretching has not been a priority.  I decided to make that a focus of this blog and incorporate knowledge from the Georgia Personal Training staff regarding the importance of Stretching. Whether it’s a sports injury or some other type of need to heal after surgery, you may want to jump right back into your workout regimen, but you know you have to go careful so as to not risk re-injury. It also takes time to build up your strength and flexibility again, depending on how much rest you have given that injured area. That’s why it is especially important to work with a personal trainer after an injury because they know how you can slowly get back to your workout routine without hurting yourself again. For example, if you have broken a bone in your bottom half of your body, they can work with you on strength training on your upper body. Then, as you are healed and cleared by a medical practitioner, they [...]

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5 06, 2022

Georgia Personal Training Teaches Eating for Fitness

By |2022-10-04T13:53:00+00:00June 5th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Nutrition, Obesity, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Teaches Eating for Fitness

Georgia Personal Training makes a difference in the lives of those we serve There are so many challenges we are all faced with. Often we reward ourselves by indulging in food and drink that is so pleasing that it makes us feel better about the difficulties we are faced with. While this is common and understandable, the long term effects of eating foods that are on the list of harmful, sometimes make the the short term feeling of pleasure turn to regret. Georgia Personal Training teaches and encourages the practice or displine of Eating for Fitness. Our owner, Matt Lein, who himself is a certified and talented personal trainer, has summed it up well in a previous article. When it comes to nutritional self discipline, he and his wife, Co - Owner Brandi Lein, are as dedicated as they come. Their ability to stay true to a healthy nutritional diet helps them to educate and encourage their clients to do the same. "God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference."  Whether you are religious or not, this statement has special meaning [...]

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29 05, 2022

This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

By |2022-05-29T12:31:53+00:00May 29th, 2022|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Father;s Day Health, Father's Day Boot camp, Fitness, Georgia Personal Training, Gift Certificates, Inspiration, Matt Lein, Morning Workouts, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

Georgia Personal Training With Father's Day on June 19th, it is not too early to start planning that perfect gift for Dad. Just what do you purchase for the dad that may have everything? Perhaps the gift of better physical fitness and a chance to spend some valuable quality time together. One great idea is to bring dad in for a Father's Day Fitness Gift. The best place in Atlanta to do that is Georgia Personal Training! Keeping dad healthy is an important goal for all of us. At GPT we have numerous programs. One that might be fun is a Saturday "Boot Camp". You both will enjoy each other's company and benefit from the great workout that the professional trainers at GPT will lead you through. If your dad is not a routine workout person, this might be the start to a healthier lifestyle for him. At Georgia Personal Training we offer fitness boot camps three days a week. Two of the boot camps are offered in the evening, during the week. The third boot camp is on Saturday morning. Boot camps are designed to be challenging, fun and rewarding. If you have a membership to the gym, boot [...]

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9 12, 2021

At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

By |2021-12-09T15:50:52+00:00December 9th, 2021|24 Hour Gym, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

Georgia Personal Training Do you ever struggle with motivation to work out? The professionals at Georgia Personal Training (GPT) understand that and mix up personal training routines so that exercise stays interesting and fun. That keeps our clients coming back. If you are not a client of GPT or personal training, we encourage you to give us a try. We would be honored to meet you and provide a free consultation on your goals and desires for a more fit body and mind. We have studied all facets of physical fitness training and are confident we could develop a customized routine that would keep you motivated and coming back for more. There are all types of personal trainers. Some only focus on one aspect of fitness while others including GPT, have a broader approach. At GPT we realize how so many elements tie into the complete package of being with sound body and mind. Below is a list of the all encompassing programs available at GPT.   TRAINING SERVICES INCLUDE Weight Loss/Fat Loss Physique Sculpting Nutritional Coaching Sport Specific Strength Training Sport Specific Endurance Training Speed and Agility Rehabilitation Prehab/Injury Prevention HIIT Training Kickboxing Bootcamp In addition, we invite you [...]

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19 11, 2021

The professionals at Georgia Personal Training believe the commitment to being in better physical condition is a never ending endeavor

By |2021-11-19T15:15:42+00:00November 19th, 2021|24 Hour Gym, Baseball Skills Training, Body Sculpting, Boot Camp, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, New Year's Resolutions, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The professionals at Georgia Personal Training believe the commitment to being in better physical condition is a never ending endeavor

Georgia Personal Training It is still early to be thinking about a New Year's resolution to get in better physical condition. However, the holiday season is upon us and before you know it will be a new year. The professional trainers at Georgia Personal Training are focused on helping clients get into top condition and meet goals for the entire year. Once a client commits to becoming a student of ours we are all in each and every training session. We feel that exercise and nutrition are critical to a happy and healthy life. Every year, people make New Year's resolutions to lose weight, get fit, and be healthier. But, in order for these to stick and work, it is important to know the reasons behind what you are doing and why it is so important to achieve these health and wellness goals. As personal trainers, here is why we think you owe it to yourself to stay the course with your health and fitness goals: You will feel good about how you look and even better about all the energy and drive you gain from regular exercise. You will be less likely to injure yourself or suffer from health [...]

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14 10, 2021

Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

By |2021-10-14T18:06:38+00:00October 14th, 2021|Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Expresso Exercise Bikes, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

Georgia Personal Training (GPT) There are many options of cardio equipment at most gyms. Some of my favorites are the stair stepper and the stationary bike. These, at least for me, seem to provide a low impact way to work up a good sweat and keep a higher level heart rate with out spiking up and down. Georgia Personal Training (GPT) has many modern pieces of cardio equipment so there are plenty of options for the members. Below the owner Matt Lein talks about the benefits of the stationary bike. We purchased our first Expresso Fitness Bikes back in early 2009. We bought them shortly after we opened our Anytime Fitness 24 hour gym. In addition to the Expresso training bikes, we also bought a great selection other training bikes as well, including; spin bikes, recumbents and traditional exercise bikes. Without fail, the majority of our bike riding gym members always seemed eager to jump on the spin bikes and/or the Expresso bikes. What makes the Expresso bike ride so cool is the truly interactive ride that the bikes provide. Each Expresso training bike comes with a large screen video display monitor. These monitors are linked to a super sophisticated [...]

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22 08, 2021

The professionals at Georgia Personal Training will help you avoid the fitness plateau

By |2021-08-22T13:28:02+00:00August 22nd, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The professionals at Georgia Personal Training will help you avoid the fitness plateau

Georgia Personal Training (GPT) Do you ever feel that you do the same exercise routine over and over again? Maybe it is that you like routine and it is comfortable. Then again perhaps it is because you are really not sure about different variations of exercises that can change your health and fitness. What ever the reason, it can become boring and monotonous which can lead to lack of commitment. The professionals at GPT are experts in shaking things up. They know that changes in routine will work muscle groups in a way that burns excess calories, fat and tones the body. Plus they know the proper way to fuel your body with nutrients that will accelerate metabolism. Add this all up and you will have a better experience with your fitness journey and more importantly a better you. Read an excerpt below from the owners and professional trainers at GPT: Often, when working out on your own, you end up hitting a plateau. Suddenly, the weight is not shifting and you are not making any discernable muscle gains. It can be frustrating. However, when you work with a personal trainer, you end up starting to see greater results because [...]

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11 07, 2021

Georgia Personal Training will help you get in shape for summer activities

By |2021-07-11T14:38:43+00:00July 11th, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training will help you get in shape for summer activities

Georgia Personal Training (GPT) We are now in mid Summer 2021. Things are starting to somewhat normalize and people are back out in groups and enjoying the multitude of summer activities. The talented, knowledgeable and passionate personal trainers at Georgia Personal Training are ready to help you get in the best shape. The better physical condition you are in,  the more enjoyable the summer will be! The personal trainers at GPT believe it is never too late to get in shape for the summer! While summer is already here, this remains a perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like Zumba, yoga, and boot camp to make getting in shape a social and fun experience. Consult with our personal trainers on the right exercise plan for your fitness and weight loss goals so they can customize a strategy that gets you results. Think about your nutrition and how that [...]

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19 06, 2021

GPT Fitness Trainers Can Help You Achieve Your Fitness Goals

By |2021-06-19T22:01:18+00:00June 19th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, College Athlete Personal Training, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers, Sports Agility Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on GPT Fitness Trainers Can Help You Achieve Your Fitness Goals

Georgia Personal Training (GPT) Finding the perfect personal trainer or training staff can be an arduous task. Many talk the talk but do they walk the walk? When you consult with the GPT team regarding their skills and knowledge you will find they are very knowledgeable and can walk the walk. The difference is in their proven results which are clearly evident by the customer testimonials. The owners, Matt and Brandi Lein, have an unyielding drive to make sure each and every student that commits to their training will benefit greatly. Not only does Matt, who himself was a standout college baseball player, turn average baseball players into collegiate top performers, he and his wife Brandi also produce amazing results for the average student who just wants to improve her or his physical and mental condition. It matters not to Matt and Brandi whether the students are young or older, student athletes or business men and women. They are committed to all students. And consider it an honor to change lives. Going back in the archives, I found an excellent article written by Matt which speaks to the GPT passion. Tone Up | Get Fit | Enjoy Life Our training [...]

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13 06, 2021

The professionals at Georgia Personal Training will help you vary routines to maximize your fitness journey

By |2021-06-13T14:58:35+00:00June 13th, 2021|Boot Camp, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Father;s Day Health, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The professionals at Georgia Personal Training will help you vary routines to maximize your fitness journey

Georgia Personal Training (GPT) It is easy to fall into a pattern of going to the gym and doing the same routine each time. Many of us are creatures of habit and find comfort in a regular schedule including a work out routine. We try to eat right, get the recommended amount of rest and be a regular at the gym. The problem is that while all of that is good and much healthier than being a "couch potato", it keeps us in the same spot. Seeking the services of a professional fitness trainer is a game changer. These educated professionals study the trade and know techniques for all aspects of health and fitness that the average person does not know. GPT has a personal training staff that is extremely knowledgeable and a burning passion for helping people. Below is an excerpt written by GPT owner and personal trainer Matt Lein. Every week, you hit the gym to get in the best shape possible and hit new fitness goals. You realized long ago that a personal trainer has been a game changer when you hit those plateaus or are just simply lost on where to start. Now that you are [...]

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